Anxiety and Panic

‘Tis the Season

The joys of the holiday season: the picture-perfect weather, the dazzling holiday displays, and the ugly Christmas sweater parties. Even SantaCon is worth a couple chuckles.

But amidst the holiday cheer, there is a percolating stew of resentment and anger. Past slights, buried deep in our mental recesses, foment in our minds. Family volatility: the gift that keeps on giving.
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Creativity

PODCAST: Why Do Some People View Mental Illness as a Gift?

In this episode of the Psych Central Show, hosts Gabe and Vincent discuss how some individuals with mental illness view their condition as beneficial, such as giving them enhanced creativity, deeper empathy, more insightful, and so on. They share their own personal stories and anecdotes heard from others. They discuss the reasons behind why some people believe this and why others do not. Ultimately, they offer their own opinions on whether mental illness is more of a giver or a taker.

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Anxiety and Panic

When Worrying Takes Over

There are many worriers out there: The man who constantly worries about whether he has or will get cancer or another terrible disease. The woman who lies awake at night, fearing that she will never meet the right one. The grandmother who can’t let go of the idea that the plane with her grandchildren on board might crash. The employee who can’t concentrate because he fears he may have made a mistake that will cost him his job.

They are all different, but worriers also have a lot in common: Unconsciously, they see worrying as a useful strategy to get prepared and gain control.
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Anxiety and Panic

Productive Fidgets: 8 Ways to Deal with Anxiety and Depression

As a person with active and severe mental illness, for six months I worked with a service animal. When I weaned off of his care, I transitioned to things that would keep my hands busy, things that would keep me from absentmindedly scratching myself or picking at my skin. I tried things like Play0Doh, modeling wax, and rubbing stones, but none could engage my brain enough to keep me on track. I eventually found the missing link: they were not productive.

Once I had isolated this critical thread, I was able to pack myself a small bag of “productive fidgets” that I could carry around in a manner that is *relatively* socially innocuous while mitigating the symptoms of my anxiety and depression.
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Anger

The Role of Make Believe Play in Adult Life

“You cannot change the past, but you can change how you feel about the past.”

We often hear how important it is for children to use their imaginations. But did you know adults can strategically use imagination and make believe play to manage their emotions and feel better? In fact the use of fantasy is one way trauma therapists heal psychological wounds.

Amazing scientific fact: The brain cannot tell the difference between fantasy and reality.
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Anger

Psychology Around the Net: November 26, 2016


Happy Saturday, sweet readers!

Also, Happy Belated Thanksgiving to my fellow Americans!

I hope each and every one of you had a day (or, are still have a few days!) of time spent with your loved ones appreciating all the blessings in your life -- and, if you don't already, I hope you spend some time to do that every day.

This week's Psychology Around the Net takes a look at the latest on sexism related to men's mental health, the stigma of mental illness in the hip-hop community, how creativity benefits or hampers emotional wellbeing, and more.

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Aging

On Confidence

There are several reasons my confidence quotient is low.

1. I've been battling breast cancer. And this beast can really take it out of you. Not knowing if I'm going to live or die kind of zaps the ole confidence, I must say. Yesterday, I saw my oncologist for my three-month check-up. She gave me a clean bill of health, but I still have my doubts. I can't help but imagine that the cancer cells are still there, lurking until the next time I think I'm just so exhausted from the whole cancer experience that everything about me is low -- my outlook, my physical energy level, my cognitive ability, and especially, my confidence.
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Creativity

Asylum Was Once a Place of Safe Haven, Part 2

This is part 2 of the series "Asylum Was Once a Place of Safe Haven." Don't miss Part 1.

Hear the Rattle and Click as the Door Slams Home. Welcome to Prison.


Without true understanding of how many people were touched by mental illness and what actions needed to be taken to help care for their personal welfare upon release from healthcare facilities, a concurrent rise in homelessness and surge of patients into correctional facilities began to unfold. (11) In a 2013 report to Congress...
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Books

5 Ways to Strengthen Your Child’s Growing Brain

You drive your child to soccer practice three times a week so she will get the right amount of exercise. You rush through your evening routine to make sure he is in bed on time and gets enough sleep. You engage in an endless battle of wills at mealtime to make sure they eat all of the broccoli on their plates. On any given day, you do all kind of things to make sure your children’s bodies are growing and developing in healthy ways.

Taking care of our children’s bodies means more than just making sure they grow big and strong -- it also means taking care of their developing brains! Recent neuroscience research in the area of child development has shed light on many different strategies you as a parent can use to make sure you are nourishing your children’s bodies and minds as they grow.
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