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Creativity

Finding Your Creativity

Throughout my life, my most at peace moments were when I spent time being creative. Creativity, in my opinion is a gift from a spiritual realm, in my belief system, it is from God.

Have you ever had a new idea on a book you could write, business you could create or even a painting you could paint? This has happened to me often, and to be honest, these visions and ideas have been coming to me as early as I can remember. A pastor preached one Sunday on the importance of tuning into our gifts that we are born with or God might just give them to someone else who will use them. 
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Addiction

When Creative People Are Afraid Medication Will Dull Their Spark


Creative people worry that their essential spark -- that which makes them artists in the first place -- will disappear forever, or at least be hindered, if they seek chemical relief for depression or anxiety.

Like everyone else, writers today can address their depression and anxiety in numerous ways. Treatment options are omnipresent. It’s impossible to watch a TV show without encountering pharmaceutical commercials, after all.
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Creativity

How to Become a More Mindful Person

We all have heard of the concept of becoming more mindful. But what does that actually mean in our everyday lives? Is it strictly tied to various forms of meditation or breathing exercises? It can be, according to the experts, but in actuality it is more practical and something you can even do on a daily basis.

Utilize the ideas below to become a more mindful person, and your body and mind will thank you.
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Bipolar

Psychology Around the Net: August 12, 2017


Happy Saturday, sweet readers!

I have a busy, busy day today. First, I'm having a meeting with family members to make some important (but fun!) plans, and then after a couple of hours of downtime (I hope), I'll be out celebrating one of my city's annual events.

You, too, might have a busy Saturday planned. However, that's no reason to skip out on this week's Psychology Around the Net! Bookmark it if you have to, because this week we have information about why people in supportive relationships are more likely to accept challenges and experience personal growth, why some of us are so dissatisfied (apparently it boils down to biology?!), how a board-certified psychiatrist is part of the world of exorcisms, and more.

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Bipolar

Mania: The Side Effect of Genius

The first psychiatrist I had ever met listened to me prattle on for about 15 minutes before she interrupted me, scowling:

"You have bipolar disorder, type 1."

And there, that was it. I was 21 years old. I didn't even question her as blurry memories of months of chaos filled my mind. I already knew my own diagnosis. But I hadn't bothered to absorb it, or think about it, until she stated it, in terms that sliced the air like one of my pocket knives.
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Anxiety and Panic

Surviving Mental Health Issues: Am I Unique or a Freak?

Years ago, when I experienced debilitating bouts of anxiety, I would easily lose my perspective and feel like an outcast -- a freak. I momentarily transformed into a negative abstract of myself that possessed undignified emotional and behavioral idiosyncrasies. But, over time when I regained perspective, I appreciated my odd peculiarities as not only “unique” but as vital assets that helped me achieve some success in my life.

Perspective: Use it or lose it.

Got it. Seems easy. Not.
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Creativity

Embracing Your Experiences: Make Some Memories

“Life is a tapestry woven by the decisions we make.” – Sherrilyn Kenyon
We can lament that life is short and be paralyzed with fear over making a mistake, or we can appreciate that we live and breathe today and can embrace life joyfully and with purpose. Acting upon our belief that life is worth living, and living well, we can then recognize that what we do today can both fulfill and sustain us. We must be bold and act without fear, even though we may stumble in some of our endeavors. Through it all, the rich detail of each experience creates memories to cherish and revisit, to share and be inspired by.
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Creativity

How I Learned to Find Purpose in Life

By all accounts, I had a normal childhood: loving mother, father, brother, a cat, enough to eat, a comfortable place to sleep, and no major illnesses to speak of. That all changed when my father died suddenly from a major heart attack when I had just turned 13. My loss was so great that I was nearly unable to function, even considering that a teenage girl doesn’t have that many responsibilities. The
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Anxiety and Panic

Own Your Anxiety and Become a Discoverer!


Nathaniel, a college student, had been suffering from anxiety for more than two years. He found psychological help through his university but continued to feel lonely in his journey. He had chosen to hide his anxiety from his family and friends for fear of been judged as weak. As he continued with therapy, he decided to be open about his challenges.

One day he said, “I feel like I can move on with my life. I don’t need to be thinking about hiding my struggles. I can own it because I’m more than my anxiety!”
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Bipolar

No Matter Your Age, Never Say Goodbye to Play

In recent months, physical, playful activity has been the only way out of painful rumination for me, providing a temporary respite from debilitating depression. Its transformative power is surprising to me for its ability to help me manage my emotions.

Evolutionary biologist and animal behavioral specialist Marc Bekoff, PhD, once said that “play is training for the unexpected.”

And psychiatrist and play expert Stuart Brown, MD, said, “Those who play rarely become brittle in the face of stress or lose the healing capacity for humor.”
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