Creativity

How Travel Can Benefit Our Mental Health

Ever feel like you are stuck in a rut? Taking a vacation and having a change of scenery, even if it is just a couple of hours down the road, can work wonders, and it has been scientifically proven that travel provides a number of benefits to your mental health. Just one trip away could help change your outlook on life for the better -- here are a few reasons why it may be worth packing your suitcase.
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Creativity

A Wood-Chopping Process

Meet Psych Central’s odd(est) couple -- Gretchen Rubin and Nick Saban.

Rubin is a New York Times best-selling author, producing self-improvement tomes like The Happiness Project and Happier at Home. Saban is Alabama’s head football coach, collecting national championships like you and I collect stamps. Or parking tickets.  
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Creativity

Learning from Kids: How to Connect with Your Inner Child

As adults we generally think that children learn from us in a variety of ways. That notion is certainly right because children see everything we do, and absorb all of these life lessons about how to behave, (hopefully like a decent human being) and even think in this world by observing us on a daily basis. Recent research has emerged which proves that even our emotional responses as...
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Anxiety and Panic

The Benefits of Laughter

Could laughter defeat ISIS? If you were on an operating table, in need of a triple-bypass, might you call in a clown? While a P.O.W., undergoing torture, would all your suffering disappear when someone recited a decent knock, knock joke?

A logical person would consider all of the above absurd. Comedy is no panacea. And yet numerous cultures have found an integral place for farce and buffoonery.
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Anxiety and Panic

Introspection Overload Part 2: The Value of Not Journaling

Back in 2013, I wrote “Introspection Overload? The Value of Journaling” for Psych Central’s “World of Psychology Blog,” where I adamantly sang the praises of journaling to combat overthinking. To cathartically unleash thoughts and feelings and therapeutically decode them via the written word.

Since I’ve kept journals by my side ever since I was a young girl, it only seemed plausible to turn to them when I was dealing with that brand of anxiety -- the rumination, the reflections that go into "overdrive."
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Alzheimer

Psychology Around the Net: January 21, 2017


Happy Saturday, sweet readers!

Finally, the weekend is here. That doesn't mean too much to me, however, considering how busy I am with work -- wait. I'm not supposed to say that because...

...today's Psychology Around the Net takes a look at how creativity is born, some not-so-common habits to improve your life, and -- yes -- why saying things like "I'm so busy" might actually be a mindset more than a reality.

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Anger

How to Cope when You Have a Problem with Over Empathizing

Empathy is defined as the ability to understand and share the feelings of another. Nature allots all of us varying degrees of empathy. Those in the helping professions (psychologists, social workers, counselors, etc.) tend to have a higher level of empathy than those in other positions. To that effect, they often find themselves spending an above average amount of time thinking about other people’s issues. So much so that they feel guilty when they can’t come up with a resolution for that person’s problems.
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Anger

How Healing Shame Can Save Our World

Personal growth includes recognizing the many faces of shame and how this hard-to-detect emotion holds us back. The gnawing sense that something is wrong with us keeps us roaming in a trance of unworthiness and self-doubt. A deep sense of being flawed and defective saps our joy and spontaneity.

But have you ever wondered how shame plays out on the larger world stage? Understanding the extent to which political leaders are secretly driven by shame and use shame to steal our vote can shed new light on the hidden ways that this insidious emotion infects today’s political landscape.

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