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Books

Getting to Know Your 3 Brains Part 5: The Challenges to Becoming Aware

Read more about getting to know your three brains: Part 1, Part 2, Part 3 and Part 4.

For most of us, at least initially, there exists an uphill battle to pay attention to our three brains -- even though it is ultimately very good for us. Since the foremost goal of humans (from an evolutionary standpoint) is to survive external danger, we are biased to attend to the external world. Looking inside takes willfulness.

Yet, we know that when our Self is aware of our three brains and “talks” to them, all of us think, feel and function better. Why then, do so many people continue to suffer when working with the three brains could help? Many good reasons!
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Addiction

Psychology Around the Net: September 17, 2016


Before you run off to enjoy the last weekend of summer, take some time to enjoy the seriously random mix of mental health news and stories I've found for you this week!

Read on to take a look at data on how psychiatric drug advertising affects prescriptions, a study related to how writing down your dreams and goals increases your chances of achieving them, reviews on various self-help books for pet parents (you read...
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Books

Reconnecting with Your Partner After Postpartum Depression

Having a baby tends to change your marriage. How could it not? You’re adding another (beautiful) human being to your household. A human being who requires you to fulfill their every need, usually every few minutes, and who rarely lets you sleep. And most of us aren’t exactly at our best when we’re sleep deprived, stressed and spent.

When you add postpartum depression (PPD) to the mix, your marriage might feel especially fragile. Even after you’ve recovered from PPD, your foundation may be shaky. You might feel disconnected from each other. You’re physically in the same house, in the same room, and yet your hearts are many miles apart.
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Books

5 Tips for Increasing Your Chances of Being Heard

We can’t control someone else’s behavior. We can’t control whether they really hear us or not. But we can make the process easier. That is, we can help the other person better understand where we’re coming from by being clear and compassionate. Often we do the opposite: Often we expect others to know what we need. How could they not? Isn’t it obvious? (Usually, it’s not obvious at all.)

Or we stay silent because we fear that by speaking up, we’ll be seen as high-maintenance, unreasonable or rude. If we don’t have much practice asserting ourselves, we might assume that doing so involves being harsh or stern. Or maybe we unwittingly use criticism or blame, which naturally makes the other person anything but receptive to what we have to say.
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Books

5 Indispensable Parenting Practices

Being a parent is anything but simple or straightforward. Every day is essentially a new adventure. A beautiful, winding, topsy-turvy adventure. What can be a great help along the ride is your approach.

Sometimes, we assume that parenting is about striving for perfection. Or we think we need to be privy to some significant secret. Or we assume that parenting requires natural talents or natural instincts that we don’t have.

But really, parenting is a skill. It’s about learning and practicing.
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Alternative and Nutritional Supplements

10 Ways to Cultivate Good Gut Bacteria and Reduce Depression

We are all born with genes that predispose us to all kinds of things -- in my case, most of the psychiatric illnesses listed in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

While we have some control over the way our genes express themselves or “turn on” -- a new science called epigenetics -- we are more or less stuck with our human genome. But we are by no means permanently attached to a diagnosis of Major Depression Disorder (if that is what Mom and Dad kindly handed down).

Each of us also has a complex collection of bacteria living in our guts -- our distinct microbiome -- that also has genes. And THOSE genes we can maneuver in any way we want.
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Books

Depression in Seniors: What You Need to Know

Depression often goes overlooked, under-diagnosed and untreated in adults 65 years old and older. Symptoms tend to get dismissed as a standard part of aging. But they’re anything but. Depression is a serious illness that disrupts lives and increases the risk for suicide. Thankfully, however, it is treatable. Very treatable.

In her excellent, eye-opening book Depression in Later Life: An Essential Guide psychologist Deborah Serani, Psy.D, sheds light on this prevalent disorder. She shares a slew of vital facts, research and case studies about what depression looks like in seniors and what helps to treat it.
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Books

5 Tips for Doing It All–Really!

We often hear and read that we can’t do it all. We must pick and choose. We need to make serious sacrifices. We can either have a great career or a great family. We either volunteer or have a side business. But we need to resign ourselves to the fact that we can't have everything. It’s a message women regularly receive.

However, writer and author Linda Formichelli asserts that we can do it all. For instance, if your version of doing it all means cultivating a connected family, building a fulfilling career, enjoying fun hobbies, and traveling regularly, you can have that.
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ADHD and ADD

7 Strategies for Thriving with ADHD

Having ADHD can be incredibly frustrating. You want to get things done. But because of the nature of ADHD, you have a tough time with organizing, prioritizing, planning, initiating and completing tasks. This is why it’s so important to have your ADHD properly treated, whether it’s with medication, therapy, ADHD coaching or all three.

Specifically, it’s vital to have systems and tools in place. Because even the smallest strategies can make a big difference in helping you thrive with ADHD. In the book Wacky Ways to Succeed with ADHD, ADHD coach Laurie Dupar compiled all sorts of valuable tips and strategies for succeeding with ADHD. Below are seven great ideas to try.
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Anxiety and Panic

Psychology Around the Net: July 2, 2016


Happy Saturday, Psych Central readers (and Happy Fourth of July to you American readers)!

This week's edition of Psychology Around the Net covers why we might benefit more from summer reading than books we pick up any other time of the year, several New York University studies gone wrong, how one psychiatry professor is fed up with the way new generations of psychiatrists are using their education, and more.

Enjoy!

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Books

Going Back to Work After Having a Baby

The last thing you might want to do is go back to work after having your baby. Your maternity leave was likely too short. And it’s very likely you’re still exhausted -- and very upset to be leaving your little one.

According to Allyson Downey in her information-packed book, Here’s the Plan: Your Practical, Tactical Guide to Advancing Your Career During Pregnancy and Parenting, one woman said: “I felt like I was leaving a part of my soul at daycare every day.” Another woman’s husband had to drop their baby off at daycare because, if she did, she’d be a wreck the entire day.

Or maybe you’re more than ready to return to your job. Maybe you’re even excited because you’ve missed working and you loved your work (or you need to get out of the house -- whatever the reason). Either way, there’s a lot to figure out and some challenges to navigate.
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