Anxiety and Panic

Psychology Around the Net: March 11, 2017


Happy Saturday, sweet readers!

Well, depending on where you live in the world, you'll be "springing forward" late tonight (or early tomorrow -- just depends on how you look at it). Soon, the sun will start rising earlier and setting later (which is great news for many people who deal with the most common type of seasonal affective disorder), but before we reap the benefits of more sunlight, we first must adjust to "losing" an hour of our day.

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Books

7 Types of Loneliness (and Why It Matters)

One major challenge within happiness is loneliness. The more I’ve learned about happiness, the more I’ve come to believe that loneliness is a common and important obstacle to consider.

To be happy, we need intimate bonds; we need to be able to confide, we need to feel like we belong, we need to be able to get and give support. In fact, strong relationships are key -- perhaps the key -- to a happy life.
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Bipolar

How Does Your Depression Affect Your Child?

Tracy Thompson begins her thoughtful book The Ghost in the House with two brilliant sentences: “Motherhood and depression are two countries with a long common border. The terrain is chilly and inhospitable, and when mothers speak of it at all, it is usually in guarded terms, or in euphemisms.”

If depression happened in a vacuum, it would be so much easier.
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Bipolar

PODCAST: Bestselling Self-Help Author Talks Bipolar Disorder

In this episode of the Psych Central Show, hosts Gabe and Vincent welcome guest Julie Fast, a world-renowned mental health expert and bestselling author of multiple books, including Loving Someone with Bipolar Disorder, Take Charge of Bipolar Disorder, Get It Done When You’re Depressed, Bipolar Happens!, and The Health Cards Treatment System for Bipolar Disorder. Listen as she discusses her history with bipolar disorder, the bicycle accident that saved her life, and her role as consultant for the television show, Homeland.

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Books

PODCAST: Why Does the Narcissist Always Get the Girl?

In this episode of the Psych Central Show, hosts Gabe and Vincent have a candid discussion about narcissists with Ramani Durvasula, PhD. In this information-packed interview, she gives the harsh truth about narcissists, including addressing the questions: What’s the difference between narcissism and self-confidence? Can women be narcissists? Are there more narcissists today than in the past? What happens when two narcissists are in a relationship? and, of course, Why does the narcissist always get the girl?

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Books

5 Ways to Live Well with Chronic Pain

None of us ever set out to live a life with chronic pain and illness, but it happens. There comes that moment when you are sitting in yet another doctor’s office going over your symptoms for the third time that week, and the physician is simultaneously squinting his eyes, trying to make sense of your laundry list of complaints while scribbling something in your file -- when you realize that your story might not ever have a Cinderella ending.

You panic. You may throw things (when you get home). Niagara Falls begins to erupt from your eyes. And then gradually, over time and much heartache, you embrace Plan B.
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Anxiety and Panic

Can You Use Denial to Deal with Anxiety on Your Terms?

You don’t always have to accept reality.

Remember those old Road Runner cartoons where Wile E. Coyote would accidentally run off a cliff? And he’d spend a few seconds suspended in mid-air, tentatively dabbing the nothingness beneath with his toe, as if to reassure himself that the ground was still below him? As viewers, we all know that the second Wile looks down and confirms the reality of his situation -- he’s going to plummet to his doom.

Human beings do the same thing all the time. We get ourselves into harrowing situations, we surround ourselves in stress and anxious emotions, but we find ways to delay in the inevitable -- we force ourselves to NOT look down -- so we can spend a few more seconds walking on air before the universe reminds us that gravity does, in fact, exist.
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