Anger

3 Ways to Work Through the Anger Stage of Grief


(And how to get over it.)

Saying goodbye to him was the hardest thing I ever tried to do. I couldn't do it.

People told me to reach out to God but I was too angry. People told me to call them but what did they know? I was too resentful. I’d see old men and wonder why did they get to live and he had to die? I was too pissed.

When Kubler-Ross did her seminal work on grief, she was sure to include a stage on anger.

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Anger

How to Dialogue through Successful Conflict Resolution

Relationships are hard work and in order to create healthy communication patterns, one must learn to have successful conflict resolutions. Many times you might find yourself at a communication impasse and feel increasing frustration.  It’s common to feel as though there isn’t a way around it and just to escape the conflict or to react negatively to it… but there is a better way.
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Anger

Friends in Low Places

I was in the plus-size department of the thrift store, minding my own business.  I was paging through the blue shirts -- royal blue, navy blue, powder blue. The thrift store works to make the shopping experience as pleasant as possible. For instance, the store is clean and well-lit. It provides dressing rooms where customers can try on clothes, and it plays popular music for the shoppers’ enjoyment. The song that was currently playing was “Stairway to Heaven.”
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Anger

Why Are People Mean?

“Friggin jerk!” Cecily screamed at the man in the blue Volvo who swerved too close for comfort. Even though her two young sons were in the car, she raged on, “What are you, a moron? Where did you learn to drive? I hope you rot.”

Cecily wanted help controlling her reactions. She knew instinctively her temper was damaging to her children and contributed to her high blood pressure. When Cecily described her road rage to me, she described herself as being angry with the man in the Blue Volvo. “Of course you were,” I validated, “After all, the driver scared the heck out of you.” But then, I explained to Cecily how she acted out that anger by yelling.
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Anger

7 Red Flags to Watch Out for in a New Relationship

You’re dating someone new and everything seems to be going pretty well. That is until you spot something a little off in his (or her) behavior. When you’re first getting to know someone, you don’t want to analyze and judge every single thing he does or way he acts, but you also want to evaluate what kind of person he is and if he could be a good fit for you.

When we really like someone, we often want to overlook certain behaviors and chock it up to him or her having a bad day or our reading the situation wrong. But before you get too invested in someone, it’s important to know what her personality is really like. Here are seven red flags to watch out for in a new relationship.
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Anger

How to Cope when You Have a Problem with Over Empathizing

Empathy is defined as the ability to understand and share the feelings of another. Nature allots all of us varying degrees of empathy. Those in the helping professions (psychologists, social workers, counselors, etc.) tend to have a higher level of empathy than those in other positions. To that effect, they often find themselves spending an above average amount of time thinking about other people’s issues. So much so that they feel guilty when they can’t come up with a resolution for that person’s problems.
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Addiction

Own Your Faults and Resolve to Mend Them

“How few there are who have courage enough to own their faults, or resolution enough to mend them.” - Benjamin Franklin

Everyone has faults. Some cause only minor harm, while others get in the way of relationships, career, mental health and personal development. The issue isn’t the existence of faults, but how we deal with them.
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Anger

5 Anxiety Warning Signs a Child Might Experience


Don't miss these signs.

Parents would know if their child is anxious, right? You'd probably see obvious signs, right? Your child would express all their fear and worries. They would be afraid all the time.

You might think you would know the child anxiety symptoms, but sometimes it is not. Sometimes, parents miss it altogether. Unfortunately, anxiety isn't always that obvious. Some children don't vocalize their worries. They don't show their fears. And anxiety isn't on their parents' radar.

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Anger

How to Argue Effectively

We have all bottled up many small problems and caused one explosive argument some time in our lives. What we don’t realize is that the person on the other side of that explosion might not even have a chance to understand the real reason we are mad.

Arguments are a completely normal and necessary activity. For them to be effective we need to understand some key components. To help you improve on expressing your problems, here are some tips.
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Anger

How Healing Shame Can Save Our World

Personal growth includes recognizing the many faces of shame and how this hard-to-detect emotion holds us back. The gnawing sense that something is wrong with us keeps us roaming in a trance of unworthiness and self-doubt. A deep sense of being flawed and defective saps our joy and spontaneity.

But have you ever wondered how shame plays out on the larger world stage? Understanding the extent to which political leaders are secretly driven by shame and use shame to steal our vote can shed new light on the hidden ways that this insidious emotion infects today’s political landscape.

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