Alternative and Nutritional Supplements

Feeling Frazzled? The Cure Might Be in Your Kitchen

A study published in the Journal of Positive Psychology late last year found that individuals who frequently take a stab at small creative projects, report having a higher state of mental health and functioning. In a more recent study, it was discovered that little bursts of creativity each day can go a long way towards preserving your happiness and satisfaction as you hustle and bustle in your daily life.1

Cooking and baking ranks as one of the most satisfying and creative outlets, even if you have never stepped foot in the kitchen You need not be a baker, or a chef to reap the health benefits listed below. Making something homemade, or even semi-homemade for a friend, family member, or a special someone, can go a long way towards keeping you happy and mentally sound.
Continue Reading

Alternative and Nutritional Supplements

10 Summer Depression Busters

Although my mood seems to be better with more sun, I understand why a substantial number of folks get more depressed in the summer. Extreme heat is hard to tolerate. In fact, in a study published in Science in 2013, researchers reported that as temperatures rose, the frequency of interpersonal violence increased by 4 percent, and intergroup conflicts by 14 percent.
Continue Reading

ADHD and ADD

I Chose Not to Medicate My ADHD — Here’s Why

A white room.

The day I was diagnosed, they brought me into a (not kidding) white room with a metal table. There was a machine at the head of the table. The machine kind of reminded me of a shrunken MRI scanner, but I didn’t have much of a chance to study it.  

I laid down, and they put wires all over my head and my chest. The wires were gooey (“How am I going to get that out of my hair?”). Mom had kept me awake for most of the night, so when they told me to go to sleep, and I was out like a light. I was eight years old.
Continue Reading

Addiction

There Are Multiple Ways to Recover from Alcoholism

There are more than 12 million alcoholics in the United States. For some, the word "alcoholic" conjures up images of old men holding liquor bottles while sleeping in various doorways. This is an old fashioned depiction of a serious problem.


There are many different types of alcoholics. Functional alcoholics may work a professional 9-5 job without drinking. They may come home, take care of their kids, and quietly drink themselves into a different mindset. It does not matter if they drink liquor or white wine. People commonly try to distinguish the difference between a problem drinker, a drunk, and an alcoholic. The label matters less than the solution.
Continue Reading