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Alternative and Nutritional Supplements

How to Chase Away Your Summertime Blues

Does your stomach turn when the thought of summer begins? Do you feel lonely, sad, or depressed in the summer months? Is it hard for you to plan a vacation, or get some good shut eye? If so, don’t feel bad, because you are not alone. In fact, reverse SAD occurs in about less than 10% of the population during the summer months.

Most people experience Seasonal Affective Disorder, or SAD when winter rolls around, the more common form of SAD. But summertime reverse SAD, while temporary, and short lived, can still be very emotionally taxing for the summer months that are endured.
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Alternative and Nutritional Supplements

Psychology Around the Net: August 19, 2017


Happy Saturday, sweet readers!

Guess what? I'm going "off the grid" this weekend. Well, maybe not in the strictest of senses (I'll still have my computer and phone) but in the sense that...well, let's just say I've been neglecting my own personal interests -- things I enjoy and feel help my personal growth -- and it's hurting my mental health. I feel unfulfilled. I have to figure out a way to stop that.

Starting today.

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Alternative and Nutritional Supplements

How New Generation Drugs Are Targeting Depression

Two years ago, I talked with a prominent psychiatrist about what could be done for all the people who have treatment-resistant depression who do not respond -- or only partially respond -- to the drugs on the market today.

“We wait for better drugs to come out,” he said.

I wanted a better answer, because my experience with the newer drugs like Zyprexa (olanzapine) -- atypical neuroleptics (a type of antipsychotic) that were supposed to treat bipolar disorder with fewer side effects than typical mood stabilizers like lithium and Depakote (divalproex sodium) -- proved to be a disaster.

But I am coming around to agree with the psychiatrist.
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Alternative and Nutritional Supplements

8 Foods that Boost Your Mood

What we eat might not be able to cure us indefinitely from depression. I learned that hard lesson earlier this year. However, researchers are compiling strong evidence that what we eat can influence our risk for developing depression and can keep persons in remission from possibly relapsing.

Eating better foods has certainly helped my mood and allowed me to get by on less medication. A 2014 review published in the American Journal of Clinical Nutrition examined the link between diet and depression risk and found that a diet consisting mainly of fruit, vegetables, fish, and whole grains was significantly associated with a reduced risk of depression.1 There are certain foods that are especially good for augmenting mood. Here are eight of them.
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Alternative and Nutritional Supplements

Feeling Frazzled? The Cure Might Be in Your Kitchen

A study published in the Journal of Positive Psychology late last year found that individuals who frequently take a stab at small creative projects, report having a higher state of mental health and functioning. In a more recent study, it was discovered that little bursts of creativity each day can go a long way towards preserving your happiness and satisfaction as you hustle and bustle in your daily life.1

Cooking and baking ranks as one of the most satisfying and creative outlets, even if you have never stepped foot in the kitchen You need not be a baker, or a chef to reap the health benefits listed below. Making something homemade, or even semi-homemade for a friend, family member, or a special someone, can go a long way towards keeping you happy and mentally sound.
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Alternative and Nutritional Supplements

10 Summer Depression Busters

Although my mood seems to be better with more sun, I understand why a substantial number of folks get more depressed in the summer. Extreme heat is hard to tolerate. In fact, in a study published in Science in 2013, researchers reported that as temperatures rose, the frequency of interpersonal violence increased by 4 percent, and intergroup conflicts by 14 percent.
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ADHD and ADD

I Chose Not to Medicate My ADHD — Here’s Why

A white room.

The day I was diagnosed, they brought me into a (not kidding) white room with a metal table. There was a machine at the head of the table. The machine kind of reminded me of a shrunken MRI scanner, but I didn’t have much of a chance to study it.  

I laid down, and they put wires all over my head and my chest. The wires were gooey (“How am I going to get that out of my hair?”). Mom had kept me awake for most of the night, so when they told me to go to sleep, and I was out like a light. I was eight years old.
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Addiction

There Are Multiple Ways to Recover from Alcoholism

There are more than 12 million alcoholics in the United States. For some, the word "alcoholic" conjures up images of old men holding liquor bottles while sleeping in various doorways. This is an old fashioned depiction of a serious problem.


There are many different types of alcoholics. Functional alcoholics may work a professional 9-5 job without drinking. They may come home, take care of their kids, and quietly drink themselves into a different mindset. It does not matter if they drink liquor or white wine. People commonly try to distinguish the difference between a problem drinker, a drunk, and an alcoholic. The label matters less than the solution.
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