Alternative and Nutritional Supplements

How Folate and a Genetic Mutation Can Impact Depression Risk

Research has linked folate deficiencies to depression. According to a study published in the Journal of Psychiatry & Neuroscience, one-third of depression patients were deficient. Folate, also known as vitamin B9, is available in foods like dark green leafy vegetables, oranges, nuts, beans, and whole grains. The vitamin is critical in breaking down the food we eat and converting it into energy. Our bodies need it to make DNA and RNA as well as amino acids, which help maintain all of our living cells. This B vitamin is especially significant for stabilizing our mood.

Why are so many of us deficient?
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Addiction

After FTC Action, Elimidrol Suddenly a Mood Enhancement Supplement

I've long been skeptical of the dozens of nutritional supplements on the market that claim to "enhance your mood" or promote a healthy "emotional balance." A healthy emotional balance comes from learning specific psychological skills in life to help you better cope with and benefit from your emotions -- not from a pill.

So I found it more than a little bit strange when I was recently contacted by a marketing company promoting a "mood enhancing" supplement called Elimidrol. This supplement was marketed for over 2 1/2 years -- with apparently little or no scientific evidence -- by Sunrise Nutraceuticals as an effective remedy for opiate withdrawal.

How did this supplement make an apparent 180 degree marketing turn from helping to relieve opiate withdrawal to mood enhancer so readily?

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ADHD and ADD

Physical Health and Mental Health, Part 2: Exercising Regularly

This is Part 2 in a series. Read Part 1 here: "Physical Health and Mental Health, Part 1: Eating Healthfully".
The relationship between Physical Health and Mental Health plays a significant role in our lives. It has been found that staying physically fit actually helps our mental health as well. When our physical health is poor it puts a great strain on our mental health.
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Alternative and Nutritional Supplements

Psychology Around the Net: December 3, 2016


Happy Saturday, sweet readers!

It's pretty dark and rainy in my neck of the woods today, which doesn't give me much Christmas spirit (I'm finally decorating today...or hoping to, anyway); however, such weather does do a little something interesting for my overall spirit.

Have you ever heard the term "pluviophile"? Basically, a pluviophile (a term that derives from "pluvial," meaning "of or relating to rain") is someone who -- you guessed it -- can find joy and peace of mind during rainy days.

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Addiction

How to Be True to Yourself

Every once in a while I pull out my one-year sobriety chip, which reads on the front, “To Thine Own Self Be True.” I've been sober for more than 26 years now, but it was my one-year chip that meant the most to me, because it was during that first year that I realized how difficult it is to be true to yourself.

Everyone thought I was crazy for calling myself an “alcoholic” and going to 12-step support meetings. I mean, at 18 years old, I wasn’t even of a legal age to drink.
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Alternative and Nutritional Supplements

Brainfood

You are what you eat?

Maybe so.

In the everlasting quest for mind health, there is a growling connection to body health. Body health entails more than feverishly pumping weights at your local gym; it means consuming heart-healthy and, more importantly, mind-healthy foods.

“Mind-healthy foods? What are those?” you ask.
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Alternative and Nutritional Supplements

Psychology Around the Net: November 12, 2016


I won't begin this edition of Psychology Around the Net by saying "Happy Saturday!", as I usually do, because I -- like the rest of the country, and the world -- am well aware that many of you are not happy.

Whether you voted for Hillary Clinton and are outraged that -- and perhaps feeling scared and threatened because -- Donald Trump won the election, or you voted for Donald Trump (or a third-party candidate) and are hurt because some of your family, friends, neighbors, co-workers, and even strangers are accusing you of not caring about important human concerns such as racism, sexism, and the safety of the LBGTQ community, chances are you're not happy.

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