About Beth Kurland, Ph.D.

Beth Kurland, Ph.D., is a clinical psychologist in Norwood, MA and author of the new book The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being (awarded Finalist in the Health and Wellness category by Next Generation Indie Book Awards). She is also the author of the book Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul (to be released fall 2017). Beth has been in practice for over 20 years, and specializes in using mindfulness and mind-body tools to help her patients. Her website, BethKurland.com, offers many free meditations that can be fit into even the busiest person’s life, to help reduce stress and inspire well-being.

Articles by Beth Kurland, Ph.D.: