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OCD and Seasonal Affective Disorder

Daylight saving time has ended, and winter is in the air. During these darker months, up to five percent of people in the United States might suffer from seasonal affective disorder (SAD). This article on SAD describes it as follows:

Seasonal affective disorder is characterized by feelings of sadness and depression that occur in the fall or winter months when the temperatures begin to drop and the days grow shorter. The
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It’s My Birthday Again; Still Bipolar

Long time readers of mine know that I do two things on my birthday every year:

Write a blog about the previous year through the lens of living with bipolar disorder.
Whine, exactly the same way a toddler would if they can’t have a cookie before dinner.

I’m not a fan of my birthday because, frankly, nothing good ever happens. I am aware that nothing bad happens, but this time of year reminds me of how much time I’ve lost because of bipolar. It reminds me of my own mortality and it reminds me of all the things I haven’t yet accomplished.

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Children and Teens

Becoming a More Confident Parent

A typical modern family is so different from one a few generations ago that it’s like a “Men are from Mars/Women are from Venus” paradigm. The kids, propped up by their sub-culture, have usurped the power parents used to have, while the parents, on the defensive, struggle to maintain confidence and control.

Parents are often unsure about what to say; how to behave; whether to punish. Their offspring, in contrast, have no hesitation challenging their parents about their unfair, stupid rules. They counter their parents’ attempts to be in control with impudence, insolence, interruptions and what might be best described as "copping an attitude."
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Podcast: Do We Buy the Idea of ‘Retail Therapy’?

In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales discuss the pros and cons on “retail therapy,” the practice of shopping solely for the purpose of making ourselves feel better. They discuss the many benefits of such purchases, while also warning of the dangers of “comfort purchases.” Gabe warns especially of such purchases when in the manic phase of disorder, leading to hyperspending. Each of them share personal stories of their own purchases, both large and (comparatively) small. Other items discussed are oniomania, why we feel a “need” for retail therapy, window shopping, and some unexpected fringe benefits of retail therapy.
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Doing Poorly at School? Failure Isn’t the End of the Road

For most of us, we’ve been told to get good grades and we’ll be successful in life. As a result, we become stressed when exams roll around. For some of us, we have failed exams and maybe even courses. Does failure at school mean we will also fail in life?

As someone currently in university, I feel the pressure of doing well. By well, I mean passing my remaining courses so I can graduate with the credits I need. Some people might think this is rather low standards but, for me, getting through all the courses will be a sense of accomplishment given what I experienced so far in life.
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How Core Values Help Relationships Grow

We can easily take our values for granted. So we may not be aware of core beliefs that guide our everyday lives. Happy couples typically share enough similar values for long term compatibility.  

If you value honesty, fidelity, a sense of humor, personal growth, respect, empathy, or patience, can you imagine having a life partner who doesn’t? How about ambition, lifestyle, desire for children and so on?

You don’t need to agree on everything; the idea is to agree on areas that are truly necessary for your lasting happiness. Actually, as shown in the example below, sometimes a difference in a core value may enrich a relationship.  
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Managing Anxiety Around the Holidays: 6 Tips for Inner Peace

It’s that time of year! Our anxiety levels almost always rise around the holidays. You want to get everyone the perfect gifts, you want to plan the perfect holiday meals and events, you want to decorate your home, you love sending out holiday cards, you have several holiday parties to attend and prepare for and you want to see your loved ones feel the joy of the season. It is overwhelming even...
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Use This DBT Skill to Manage Your Emotions and Enhance Your Life

Our thoughts and emotions generally dictate what we do. Which makes sense since we act based on the information our brains automatically give us. So if we’re anxious about speaking in public, we probably will avoid it. After all, we interpret it as a threat, and our brains—and bodies—don’t like threats. If we’re sad, deeply sad, we might isolate ourselves, for days, because we yearn to be alone. If we’re angry with our spouse, we might yell...
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#MeToo: When Social Media Can Actually Destigmatize


And judging by my Facebook feed, #YouToo.

For those living under a Facebook rock, the #MeToo hashtag exposes just how pervasive sexual violence is. It lives in seedy basement frat houses and corporate halls of power. And while I frequently disparage social media activism (it is more social than activism -- at least from my perspective), the #MeToo hashtag resonates more than #ThrowbackThursday, #FlashbackFriday, or some other silly social media moniker.  
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How to Win Even When You Fail

What do the premier designer Vera Wang, the famous 1800s scientist and author of “On the Origin of Species” Charles Darwin, and NPR radio icon Terry Gross have in common? They all failed. And it wasn’t just the trial-and-error, have-to-pay-your-dues kind of failures that most anyone has to endure in order to succeed in any given field. These talented people actually failed to reach their initial dreams, aspirations that were based on entirely different professions than what they are so famously known for!
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Best of Our Blogs

Best of Our Blogs: November 21, 2017

I know you're here cause you're hurting. You're searching for a sense of normalcy, place of belonging, and the sense you're not alone.

It's almost Thanksgiving and I wanted to tell you this.

I'm so grateful for you. There are people suffering everywhere, and you're here trying to get better.

I'm so grateful for your courage to seek and spread truth, honesty, healing and empathy. Thank you Psych Central visitors! It may not seem like it while you're coping with ADHD, a neglectful family or recovering from abuse, but taking care of yourself is how we end up healing the world.
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