Child's drawing of the planet Earth

In a few days it will be Earth Day. Will you spend it raising environmental awareness, reducing your carbon footprint or perhaps planting a tree?

Whatever your beliefs about the planet, no one could argue its importance to our health.

There is another thing you can do. Connecting with nature nourishes us on a cellular level. Spend time hiking, go to a park, walk barefoot in the soil and enjoy our posts on relationships, and apps for depression that will also help you breathe better this weekend.

4 Ways Narcissists React to Our Boundaries
(Narcissism Meets Normalcy) – It’s the one test you haven’t tried to tell if he or she really is a narcissist.

A Vow That Can Doom Your Relationship
(Narcissism Decoded) – Is your relationship doomed? It could be if you and your partner are doing this. But if you’re willing to do the work, it can also open the door to greater communication and a more honest relationship.

Codependency and the Art of Detaching From Dysfunctional Family Members
(Happily Imperfect) – No matter what you do, you can’t help him or her. This post explains what you can do that will actually help this person and yourself.

Surviving the Hypercritical Mother: 5 Things to Remember
(Knotted) – If you constantly battle your inner critic, this could explain where it came from.

Apps For Depression
(Coping with Depression) – Here are three apps that can retrain your brain and help you relax if you suffer from depression.