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Anxiety and Panic

Dark Days: An Alaska Vacation

And you thought your kids were the only ones scared of the dark.

Think again.

Venturing to the Last Frontier last week, I braced for Palinesque politics, rampaging moose, and  brutal weather shrouded in Alaska darkness. While I was confident the scenery would dazzle, would the omnipresent snow and chill prove too much? Bundling up in my warmest fleeces, I could prepare for the foreboding weather. But mentally, well, we would see.
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Happiness

Psychology Around the Net: December 31, 2016


Happy New Year, sweet readers!

For a variety of understandable reasons, I know many of you are glad to see 2016 end.

The other night, I was talking (ranting) to my beau about how horrible this year has been and how I can't wait for it to end because it just can't get any worse when -- BOOM! -- common sense knocked me right upside the noggin mid-sentence.

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Happiness

One Trait Successful People Share

“Life Begins at the End of Your Comfort Zone”

The one trait successful people have is that they are willing to put up with being uncomfortable to get what they want. Successful people come up with ways to manage the uncertainty that makes them uncomfortable when they start something new and want to turn back.
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Family

Surviving Infidelity Requires the Partner Who Strayed to Feel Genuine Remorse

There are many practical reasons why men and women who have an affair outside of their committed relationships might wish to reverse course, reconcile, and move forward with their legitimate partner.

Affairs frequently turn messy and almost always leave emotional destruction in their wake, especially if children are caught in the middle. Children too, have many issues when their family is afflicted with infidelity.
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Habits

Moving from New Year’s Resolutions to Setting Intentions: 5 Tips to Help You Start

New Year’s resolutions are a thing of the past.


When I was growing up, and even into adulthood, people would always be asking each other “what is your new year’s resolution” right before the new year was about to hit. And, me not knowing any differently, would always try to come up with something to change for the new year. This would go on for several days, and often the weeks before the new year. When I was in school one of my new year resolutions would be “next year I don’t want to procrastinate so much.” That generally lasted a couple of months, if I was lucky, and then it went by the wayside. According to
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Borderline Personality

Experience the Freedom of Living in the Present: DBT Skills Anyone Can Use

Dialectical Behavior Therapy (DBT) is a highly effective evidence-based treatment that was originally developed by Marsha Linehan in the late 1980s for the treatment of Borderline Personality Disorder (Linehan, 1993). Today, it is used for the treatment of a variety of mental health issues such as depression, bipolar disorder, PTSD, substance dependence, and eating disorders.
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General

5 Ways to Make Peace with 2016 and Authentically Move into the New Year

With just a few days left of 2016, we inch toward the final days of this tumultuous year. Many of us may be looking forward in hopes of a fresh new start in 2017, but if we are to do so authentically then we must make peace with what has passed.
For many of us, the world as we knew it was turned upside down this year. Our fears and shadows rose to the surface to be seen on the personal and collective stage. 
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General

PODCAST: How to Keep Your New Year’s Resolutions

In this episode of the Psych Central Show, hosts Gabe and Vincent discuss New Year’s Resolutions: why we make them, but frequently abandon them long before the year is over. They share some interesting statistics on the most common reasons for such failures. They share tips from PsychCentral blogger Sharon Martin's "26 Questions to Help You Know Yourself Better." In addition to talking about their own personal failures with resolutions, Gabe and Vincent share some easy ways to make keeping your resolutions much, much easier.

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