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Disorders

Mental Health: The Biggest Company Perk

“Working yourself to death?” your friend teases.

In America, this is more than a hackneyed expression. We stifle yawns on our morning commute; we slump into cramped seats on our way home. In between, our mental health hemorrhages. Yes, we are accessories to our mental health crisis.

The average American is overworked, clocking in at 47 per hours per week. In the legal and medical professions, young lawyers and doctors surpass 100 hours per week. Half of salaried employers average 50 or more hours per week.
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Bullying

The Long-Term Effects of Adult Sibling Bullying

You know that sinking feeling all too well. You’re expected to make an appearance at an upcoming family gathering, and you just know your sibling will be there -- putting you down, as usual.

While some parents see bullying among their children as a normal form of sibling rivalry, few people realize that, in many families, it can continue well into adulthood.

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Happiness

Video: Building a Resilience Toolbox

Resilience is one of the most useful skills there is. Having bad things happen to me and being able to bounce back without getting caught up in negative thoughts? Where do I sign up for that?
But even though we talk about "resilience" like it's one thing, it might be more accurate to say that resilience is a collection of different coping skills. The more of these coping skills we accumulate, the more resilient we become.
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Children and Teens

Psychology Around the Net: July 30, 2016


Happy Saturday, sweet readers!

It's the last weekend of July so I hope you're all going to go out and make the most of it!

Right after you check out our latest mental health news updates, of course, wink wink. Keep reading for new information on the psychology of superstition and luck, research regarding transgender and mental illness, ways to find happiness in today's tumultuous times, and more.

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Bipolar

10 Ways to Prevent Mania and Hypomania

Bipolar disorder is one of the most difficult illnesses to treat because by addressing the depression part of the illness, you can inadvertently trigger mania or hypomania. Even in Bipolar II, where the hypomania is less destabilizing than the often-psychotic manic episodes of Bipolar I, persons often experience from a debilitating depression that can’t be lifted by mood stabilizers and antipsychotics. Antidepressants, though, can cause a person with bipolar to cycle between hypomania and depression.

I have worked with psychiatrists who were too afraid of cycling to risk using antidepressants for bipolar patients. They put me strictly on mood stabilizers and antipsychotics. However, I did not get well. I stayed depressed, and all original thoughts in my brain vanished.
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Best of Our Blogs

Best of Our Blogs: July 29, 2016

You're here to learn how to cope, deal, or manage a problem. You might be stuck in the thick of it and trying to feel your way through. You've dealt with this your whole life or maybe this issue is new.

You're focused on finding a solution. Sometimes you beat yourself up for not figuring things out. But of all the things that filter through your mind, I bet you don't think about this. But you should.

Everyone has problems. But you're not just reveling in it, you're searching for support and solution. That makes you, dear reader, a warrior.

It's not easy to deal with what you're going through. But instead of burying or denying it, you're here. That takes courage. As you read our posts on handling a narcissistic parent, ADHD, or depression, remember that. It's okay to give yourself credit for wanting to better yourself and your situation even if you haven't got it all figured out just yet.
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College

Higher Education: Mental Health as Elective

We all know him. He breezed to highest honors in computer science. For fun, he devoured English classics and starred in extracurricular activities.

Teachers fawned over him; the hometown newspaper lauded his academic triumphs. You admired and envied him.

He was destined to change the world. Now, sadly, he is changing your tires at a local car maintenance shop.
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Depression

Suicidal? Don’t Throw Away Your Shot

One of the most famous lines from the hit Broadway musical comes from the song, "My Shot" by Lin-Manuel Miranda. In it, Alexander Hamilton acknowledges he comes from a very different background than most Americans at the time. That his real only value to the world lies in his youth, scrappiness, hungriness to make his mark, and his brains.

"I am not throwing away my shot." Although death eventually takes Hamilton, as it does with each of us, he recognizes that he has only one life to give in order to make his contributions count toward the American Revolution. While I'm not sure he was ever suicidal, there were times he probably ought to have been.

These lyrics inspired by Hamilton's story can also act as an inspiration to those contemplating suicide.

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Friends

How to Stop ‘Fear of Missing Out’ from Ruining Your Career

You’ve felt it before. You’re at home on a Friday night with Shark Tank on the TV, a cold glass of Pinot Grigio in hand, feeling anxious and insecure instead of relaxed and self-assured, all because you glanced at your Instagram feed and saw the proof that all your friends, colleagues, and even your dorky younger cousin are living it up. So much for enjoying a rare night of rest and quiet, much-needed for mental restoration.

FOMO (Fear of Missing Out) is a
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