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What Stephen Hawking Can Teach Us about Good Mental Health

I woke up Wednesday morning to the news that Stephen Hawking had passed away. My first thought made me smile — that this incredible scientist who seemed to just will himself to stay alive against overwhelming odds, died on March 14th — Pi Day.

Maybe that was his choice. Who knows?

Stephen Hawking was a thinker — a brilliant scientist, professor and author who was known for his groundbreaking work in physics and cosmology. His books aimed to make science accessible to everyone. His more well-known works include A Brief History of Time, The Universe in a Nutshell, and A Briefer History of Time.

At the age of 21, Stephen was diagnosed with amyotrophic lateral sclerosis (ALS), and given two to three years to live. Not surprisingly, after his diagnosis he dealt with depression, but was able to recover and go on to live 55 more years than originally expected.

When asked how he was able to move past his depression, Professor Hawking mentioned two occurrences that impacted him. One happened while he was still in the hospital after his diagnosis. His roommate was a boy with leukemia, and Hawking felt that put his own situation in perspective. The other event was a dream he had in which he was going to be executed. This dream made him realize how much he wanted to live — he had so much he wanted to accomplish in his life.

At a lecture he gave in 2016 at The Royal Institution in London, Professor Hawking alluded to depression when he explained to his audience that it is possible to escape from a black hole of despair:

The message of this lecture is that black holes ain’t as black as they are painted. They are not the eternal prisons they were once thought… Things can get out of a black hole both on the outside and possibly to another universe. So if you feel you are in a black hole, don’t give up — there’s a way out.

What an inspiration! To hear this message of hope from someone who many would say had every reason to be depressed is so uplifting.

In addition to always being hopeful, Stephen Hawking also lived a life filled with gratitude. Just reading some of his quotes makes this fact quite clear:

Although I was unfortunate to get motor neurone disease, I have been very fortunate in almost everything else.

I have been lucky to work in theoretical physics at a fascinating time and it’s one of the few areas in which my disability was not a serious handicap.

It’s also important not to become angry, no matter how difficult life may seem because you can lose all hope if you can’t laugh at yourself and life in general.

There is so much we can all learn from this extraordinary man. Confined to a wheelchair, unable to speak with his own voice, and completely dependent on others for all activities of daily living, he still lived life to the fullest — with an amazing attitude. He pursued his goals, put things in perspective, let go of anger, honored his values, and maintained his sense of humor. He was grateful for every single minute of his life, as he was acutely aware of the possibility he might not live another day.

There are so many lessons to be learned here — perhaps the most important being that we should celebrate life, with all its limitations and all its possibilities, every day.

When we need a little extra inspiration, we can look to Stephen Hawking as a shining example of a life well-lived.

What Stephen Hawking Can Teach Us about Good Mental Health

Janet Singer

Janet Singer’s son Dan suffered from OCD so severe that he could not even eat. After navigating through a disorienting maze of treatments and programs, Dan made a triumphant recovery. Janet has become an advocate for OCD awareness and wants everyone to know that OCD, no matter how severe, is treatable. There is so much hope for those with this disorder. Janet, who uses a pseudonym to protect her son’s privacy, is the author of Overcoming OCD: A Journey to Recovery, published in January 2015 by Rowman & Littlefield. Her own blog,, has reached readers in 167 countries. She is married with three children and resides in New England.

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APA Reference
Singer, J. (2018). What Stephen Hawking Can Teach Us about Good Mental Health. Psych Central. Retrieved on July 10, 2020, from
Scientifically Reviewed
Last updated: 8 Jul 2018 (Originally: 16 Mar 2018)
Last reviewed: By a member of our scientific advisory board on 8 Jul 2018
Published on Psych All rights reserved.