advertisement
Home » Blog » 5 Ways For Couples to Get Closer

5 Ways For Couples to Get Closer

5 Ways For Couples to Get CloserFor couples, getting closer can mean many things. It might mean learning more about each other, sharpening your communication skills, deepening your emotional bond, fighting fair and just having more fun.

According to relationship expert Mudita Rastogi, Ph.D, the best way to get closer and improve communication is to “come to therapy with your partner.”

But there are many ways you can build closeness outside the therapy couch, she said. Here are five strategies to try.

1. Check in with each other daily.

“Leading couples therapists recommend creating an established time each day for couples to touch base with each other,” said Rastogi, a licensed marriage and family therapist in Arlington Heights, Ill. For instance, family therapist William Doherty and his wife carved out 15 minutes after dinner for checking in with each other, she said.

What should you talk about? Julie Hanks, LCSW, owner and director of Wasatch Family Therapy and Psych Central blogger, suggested focusing on your emotional connection.

“Ask your partner how they are doing emotionally overall, and also specifically how close they feel to you.” For instance, you might ask each other, “Do you feel open and connected? Or distant? Or somewhere in between? Is there anything you want to share with me?”

2. Participate in new activities.

According to Rastogi, her couples clients have tried everything from hot yoga to salsa lessons to massage classes, which “helped them get closer on many different levels.”

3. Give each other space.

Getting closer by being apart sounds counterintuitive. But “time apart allows partners to grow in ways in which they complement their partners,” Rastogi said. Plus, “No one person can ever meet all your needs for your entire adult life!”

So partners might schedule time for their individual interests and passions, and hang out separately with their friends. Rastogi quoted Khalil Gibran, who once said: “But let there be spaces in your togetherness and let the winds of the heavens dance between you.”

4. Consider your partner’s needs.

If your partner seems angry, withdrawn or conflicted, ask them “What do you need?” Rastogi said. “This allows the couple to explore emotions, and also positions the other partner as validating, and available to help.” It shows your partner you support and care about them. And it no doubt soothes the sting from conflict and puts you back on the same team.

5. Explore deeper emotions together.

If certain issues really rile up your partner, there’s probably more beneath the surface. If they seem especially upset about something, Hanks suggested asking, “When have you felt that way before?” In her work with couples, she’s “found that if they can explore deeper emotions together and link it to their past family patterns, [then] empathy and understanding flourish.”

5 Ways For Couples to Get Closer


Margarita Tartakovsky, M.S.

Margarita Tartakovsky, M.S. is an Associate Editor and regular contributor at Psych Central. Her Master's degree is in clinical psychology from Texas A&M University. In addition to writing about mental disorders, she blogs regularly about body and self-image issues on her Psych Central blog, Weightless.


One comment: View Comments / Leave a Comment
APA Reference
Tartakovsky, M. (2020). 5 Ways For Couples to Get Closer. Psych Central. Retrieved on June 1, 2020, from https://psychcentral.com/blog/5-ways-for-couples-to-get-closer/
Scientifically Reviewed
Last updated: 7 May 2020 (Originally: 23 Mar 2013)
Last reviewed: By a member of our scientific advisory board on 7 May 2020
Published on Psych Central.com. All rights reserved.