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5 Tips for Breaking the Cycle of Codependency in Your Relationships

Set healthy boundaries and realistic expectations.

Are you noticing that most of your relationships are one-sided or emotionally destructive? Do you find yourself getting involved with the same types of unhealthy relationships over and over again?

If you answered “yes” to both questions above, then you may have characteristics of a codependent relationship. What is codependency and how does it prevent you from forming healthy relationships?

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Now that you’re seeing possible signs of an unhealthy relationship, you may be asking yourself, “Am I codependent?”

The codependent definition is:

“A codependent person is one who has let another person’s behavior affect him or her, and who is obsessed with controlling that person’s behavior,” according to Melody Beattie in her book Codependent No More: How to Stop Controlling Others and Start Caring for Yourself.

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In order to break the cycle of codependency, you need to recognize codependent tendencies and traits.

Here are 5 ways to have healthy relationships when you are codependent on your partner.

1. Practice Self-Care.

When you are involved in a codependent relationship, you often lose sight of yourself. You spend the majority of your time and energy trying to fix the other person. To move forward and create healthier relationships, it will be important for you to take time to explore yourself.

Explore your likes, dislikes, needs, desires, thoughts, and feelings. It will be detrimental if you don’t take the time to understand what you need from a relationship. If you don’t take the time, you will slip back into the pattern of taking care of someone else.

2. Learn to be Independent.

Start doing things by yourself without feeling like you always need to be around your partner. Take yourself out to dinner, go to the movies alone, or pick up a new hobby. Typically, people who experience codependency find it very difficult to spend time by themselves.

Codependent people have grown to be dependent on others for self-fulfillment. Learn to be content with being alone rather than fearing it. This is powerful in overcoming codependency.

3. Set Realistic Expectations.

If you place unrealistic expectations on your relationships then you will be let down. Expecting someone else to fulfill you is only setting you up for heartbreak.

Learn to be happy with who you are as a person. That way, you don’t have to expect someone else to be the sole provider of your happiness.

4. Practice Setting Boundaries.

Codependency in relationships often means there are very few boundaries in place. Chances are, you have spent a lot of time worrying about other people. And, you have let go of many of the important boundaries in your life.

Therefore, it is important to learn how to say “no” to people or situations that are not healthy. Saying “no” does not mean you are being selfish or disrespectful. Saying “no” means you are looking out for your well-being.

5. Deal with Your Past.

Sometimes, your tendency to display codependent behaviors is a result of past trauma. Take a look at your family relationships, abuse, neglect, or other events that may be stopping you from being comfortable with who you are.

Digging up things from your past may be painful and uncomfortable, but it is necessary to be able to move forward.

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If you feel like you may have the tendency to turn towards codependency, it is important to recognize that you can break the cycle!

You can have healthier relationships and work towards overcoming codependency!

Break the cycles by working on your self-care and by learning how to be more independent. And, set healthy boundaries and realistic expectations in order to achieve healthy relationships.

This guest article originally appeared on 5 Ways To Break The Cycle Of Codependency In Your Relationship & Be More Independent.

5 Tips for Breaking the Cycle of Codependency in Your Relationships

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APA Reference
Guest Author, P. (2019). 5 Tips for Breaking the Cycle of Codependency in Your Relationships. Psych Central. Retrieved on October 26, 2020, from
Scientifically Reviewed
Last updated: 9 Mar 2019 (Originally: 11 Mar 2019)
Last reviewed: By a member of our scientific advisory board on 9 Mar 2019
Published on Psych All rights reserved.