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5 Signs that You’ve Got Relationship Burnout

The term “burnout” means experiencing exhaustion, dwindling motivation, and a loss of interest in something you were once fully engaged in. While we usually apply this term to working environments, burnout can easily happen to people in their love lives, and often for the same reasons it happens in their work lives.

At work, burnout usually occurs when you start to feel you’re working too hard for the results that are being produced. It’s not just the long hours or the slow progress, it’s the combination of both that produces the loss of enjoyment.

When you feel like you’re working as hard as you can and getting nowhere, feelings of frustration, pessimism, and exhaustion are only natural.

This experience can easily happen to us in our personal lives as well. Romantic relationships, especially when on the decline, can become as demanding and taxing as a full-time job. And if we’ve worked exceedingly hard to make the relationship work and it still fails, the period of singledom that follows is often riddled with signs of burnout.

Here’s how to spot relationship burnout — and how to address it if you see the signs:

  1. You think dating sounds awful
    Some people can’t wait to get back into the dating scene after a breakup, while others feel ambivalent or indifferent to dating for a long period post-breakup. These are all relatively positive reactions to being single again. But if you have a strong negative reaction to the idea of going on a date for a significant amount of time post-breakup, that’s an indication of relationship burnout.
  2. You find little enjoyment in meeting potential mates
    Most people find actively seeking dates (such as online dating) stressful, but what about meeting a potential mate organically? What if you meet someone you’d normally be interested in through work or through a friend? If this prospect still brings you little joy, you may be feeling little to no joy in the relationship department in general.
  3. Your emotional energy is depleted
    Many people feel exhausted after a breakup, especially if there was moving and dividing of things involved, but there’s a particular type of exhaustion that indicates relationship burnout — lack of emotional energy. If you find it hard to have an emotional reaction to anything — even small, positive things such as jokes and laughter — your emotional reserves may be burned out.
  4. You remember the bad moments vividly
    When somebody leaves a job because they’ve found another opportunity or are excited to pursue a passion project, they tend to remember the job they left more holistically — the good parts as well as the bad parts.If someone quits a job due to burnout, however, they tend to remember the overwhelming and stressful days most vividly. If you can only remember the last few fights you had with your former partner and not much else, the negative energy of the breakup is still very much with you.
  5. You feel cynical or pessimistic about love in general
    Do you imagine that if you got into another relationship, it would be doomed to fail? Do you find yourself speaking ill of the concept of love, calling it a lie or a recipe for disaster? Do you secretly believe that people in love are fools? This type of disillusionment is an unfortunate consequence of relationship burnout.

If you notice any of these signs in yourself, it may be time to recognize the role of relationship burnout in your life. Fortunately, there are things you can do to make this period of your life easier and move past it.

  • Give the previous relationship time to make sense
    When you eventually become able to look back on a relationship and see the lessons it taught you, the relationship, no matter how bad, will start to hold a meaningful place in your life. Did the breakup make you stronger? Did it teach you more about what you need in a partner? Understanding these lessons will help you heal and prepare for your next relationship.
  • Be upfront with any potential partners
    If you’re not ready to jump into another relationship, you’re not ready. Even if someone great comes along, there’s a good chance it won’t turn into lasting love if you’re still in the throes of relationship burnout. Have fun and meet people, but feel free to be upfront about not looking for anything serious.
  • Give yourself permission not to be interested
    Many newly single people feel great internal and often external pressure to “get back out there.” But if you’re genuinely not interested in being in a relationship, give yourself permission to be alone. This may very well be your intuition telling you it’s time to reconnect with yourself.
  • Spark interest somewhere else in your life
    If you’re going to disengage from the dating and relationship world for a while, but sure to cultivate passion and interest somewhere else in your life. What have you been longing to try? What gives you that spark of energy you’re currently missing? These are the pursuits that will, with time, draw you fully out of relationship burnout.

© Kira Asatryan.

Boring date photo available from Shutterstock

5 Signs that You’ve Got Relationship Burnout

Kira Asatryan

Kira Asatryan is a certified relationship coach and author of Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships. She is a popular blogger on Psychology Today, YourTango, and Elite Daily. She writes about loneliness, relationships, and technology.

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APA Reference
Asatryan, K. (2018). 5 Signs that You’ve Got Relationship Burnout. Psych Central. Retrieved on September 29, 2020, from
Scientifically Reviewed
Last updated: 8 Jul 2018 (Originally: 29 Jan 2016)
Last reviewed: By a member of our scientific advisory board on 8 Jul 2018
Published on Psych All rights reserved.