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Why Are We So Fearful of Change?

Why Are We So Fearful of Change?

My favorite spot to practice yoga at my neighborhood studio is next to a big window overlooking several trees. From there, I can appreciate the birds and the natural variations…

When Friends Part Ways

When Friends Part Ways

We don’t often think too much about our relationship with our friends. We don’t tend to work on them, communicate within them, or bring them to therapy with us. Maybe…