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New Year, New You?

New Year, New You?

As the New Year approaches, it gives many pause for reflection over the last year’s events or in this case, the last decade. This practice can be quite valuable and…

Eating to Heal the Mind

Eating to Heal the Mind

Generations of moms and grandmothers have gone to their gardens and cupboards to heal ailments of all kinds. Herbs, medicinal recipes (including chicken soup), and vegetables are gaining the attention…