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You Are Not Your Thoughts

You Are Not Your Thoughts

Listen closely because what I’m about to share with you may help release years of unnecessary stress, confusion, and emotional exhaustion. Simply put: You are not your thoughts. Please repeat…

7 Ways to Fight Well in Your Relationship

7 Ways to Fight Well in Your Relationship

“Raise your words, not your voice. It is rain that grows flowers, not thunder.” — Rumi I had one of those really intense arguments with my partner recently, and it…