How to Let Go of Letting Go

The art of moving into the peaceful state of Letgo. After thirty years in the mental health profession, I have grown leery of psychological catchphrases. Sure, they make good headings…

Stigmatize Me, Fool

Depression. No one wants to talk about it. Yet it’s very common and affects so many people. “Shh. Don’t talk about that, Lauren. People will think you’re crazy.” So there’s…

As Calm as an Astronaut

Watching the Soyuz launch to the International Space Station, I was overcome with how calm and focused the three astronauts on board appeared to be. The mission commander was peacefully…

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