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Video: My Self-Esteem File

I’ve mentioned my self-esteem file in previous posts. Of all my weapons employed in the war against negative thinking, this simple exercise is among the most effective and easiest. So…

7 Quick Ways to Calm Down

I’m easily overwhelmed. When my kids’ exuberant screams reach a decibel level my ears can’t tolerate, when Chuck E., the life-size “rat” at the pizza place, starts doing his jig…