Laura C. Meyer, MS, specializes in therapeutic mindfulness for mental and behavioral health. She currently maintains a private studio in Charlottesville, Virginia at the Center for Wellness and Change. More about Laura at www.livemorestudio.com.
All we have to decide is what to do with the time that is given us. – J.R.R. Tolkien I question. I question my…
Rumination is a mental habit which leads to fixation on flaws and problems, thus extending a negative mood. With…