Andrea Rice is an award-winning journalist and content writer specializing in health and wellness. As a staff writer for Psych Central, she covers the intersection of mindfulness and mental health. Andrea’s work has appeared in The New York Times, Yoga Journal, The Wanderlust Journal, Verywell, mindbodygreen, SONIMA, and INDY Week, among other publications. She’s passionate about self-study and self-care, and has been teaching yoga and meditation since 2010. Her first book, “The Yoga Almanac,” aligns mindfulness practices with the astrological seasons. Andrea lives in Raleigh, NC, where she’s studying counseling at North Carolina State University and teaching yoga at the North Carolina Museum of Art. Connect with her on Instagram and Twitter, and read more of her work on her website.