I’m Freaking Out

From Canada: I am a 15 year old living in Canada. Since new years day (4 days ago) I have been experiencing bad insomnia, severe panic attacks and dissociation like never before. I have had dissociation since May but it

How Do I Cope?

From a teen in Indonesia: I am a 19 y.o. female who experiences abuse since childhood (verbally and physically) from my caregiver and was diagnosed with chronic depression. However, I feel like my symptomps are more compatible with C-PTSD. Another