I’ve recently been feeling really overwhelmed and just overall down especially about myself. Anytime anyone says a bad thing about me, I feel insanely guilty and burst into tears either right there or later by myself. I’m constantly worrying about

Severe Anxiety

I have had panic attacks for 10 years recently they have gotten so much worse and I can’t get through them anymore. I have severe health anxiety and my heart will go fast for no reason it seems like so