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I’m Scared of My Dad & Feel Trapped

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I’m 15yrs old and i live in a small home with my dad, stepmom, and sister. I had the choice to live with my dad or mom and i chose to live with my mother but she constantly belittled me and would kick me out so i had to leave. It’s been almost a year since I have moved in but i’m not comfortable here. My dad yells constantly and i think he has anger issues because the slightest things set him off. I’m usually the one to get the brute of his anger since he prefers me sister since she is his favorite. I can’t sit in the same room with him without getting highly uncomfortable and my breathing and heart rate quickens and i become very shaky. i don’t know what that is but it scares me when it happens to me. i tried talking with my sister about it but she told me i’m overreacting. He’s very loud and even when i was a child he was quite loud and i’d tend to avoid him. My parents used to beat me with a belt on my lower back or arms or make me swallow soap if i said a bad word. they don’t do it anymore but my mother used to fight me physically when i was living with her.

i do struggle with depression but i haven’t been properly diagnosed. i think i have anxiety too but i’m not sure. my sister takes anti depressants but i don’t take any meds. i used to go to therapy for a bit but i don’t go anymore since my dad refuses to bring me. he tells me to “get over it” and “i didn’t raise a quitter” i feel useless and weak.

i’m sorry if this question has been asked before but i really want to just have someone listen to me…

I’m Scared of My Dad & Feel Trapped

Answered by on -

A.

I’m very sorry about what you are experiencing. It’s unpleasant, to say the least. The experience you have described, when sitting in a room with your father, feeling uncomfortable, having increased breathing, heart rate and shakiness, could be anxiety or a panic attack. It’s not surprising that you would feel that way around him since he is quick to anger. He’s unpredictable and volatile. Being around that kind of danger would naturally make you feel nervous, especially when much of his anger is directed at you. It’s a very difficult way to live. Some would describe it as “walking on egg shells.” It’s very taxing both mentally and physically.

Your sister says you’re overreacting but that’s probably because she’s treated better than you are treated. As you mentioned, she’s his favorite. He treats her better and thus she doesn’t understand what it’s like to be treated harshly. The fact that the two of you are receiving different treatment likely explains why she does not understand what you’re going through. She may never fully understand because it hasn’t happened to her.

That your parents used to beat you with the belt and make you swallow soap is not only inappropriate but it’s abusive. The fact that your mother would physically fight you is also worrisome. That is not how parents should treat their children. It’s wrong, abusive and it should’ve never happened.

Your father refusing to take you to counseling is also not okay. Some people don’t understand the importance of counseling. Unfortunately, we live in a society where two prevailing beliefs are that you “should” be able to solve your own problems and only weak people seek help. It’s akin to the concept of “pull yourself up by your bootstraps.” Essentially it means that you should be able to handle all life problems yourself and not need any outside help. When you think about it, it’s illogical and usually the people who hold those beliefs are close minded, stubborn and ill-informed.

Interestingly, the pull-yourself-up-by-your-bootstraps-mentality only applies when it comes to mental health problems. Imagine if people held the same standard about medical problems. Following that logic, you should be able to mend your own broken leg, perform your own appendectomy, conduct your own coronary artery bypass surgery or C-section — all without training. That logic, followed to its extreme, is simply ridiculous.

When we have medical problems, we consult a physician. We do that because the physician has attended medical school and has learned how to treat medical problems. If they had not undergone training, they would not have the requisite knowledge to treat medical problems. They weren’t born with that knowledge. They had to learn it through training and a great deal of practice. That’s true with virtually everything in life and it is always why education and knowledge are so fundamentally important.

That same logic should apply to mental health problems. Mental health professionals undergo a minimum of five years of college, and many stay longer to complete even more advanced training. If that knowledge and those skills were innate, there’d be no need for school, extensive training, mentors, etc.

I recommend discussing this problem with a trusted teacher or the school guidance counselor. Let them know what’s happening in your life, with your parents, and ask for their help. What you’re experiencing is abusive and wrong. No one should be harming you mentally or physically. Your parents don’t have the right to hurt you. I understand that school may be out of session because of the pandemic, but you should be able to contact a teacher or guidance counselor. They can ensure that you can get the help that you need.

In the meantime, try to stay away from your father. Is there anywhere else you can live — with another relative? You should also try journaling, meditation and other relaxation strategies to reduce your anxiety. This kind of thing can help you to feel more relaxed and less hypervigilant and on edge. You might even try getting a job, if possible, or doing other activity that involves you spending less time in your home. Engaging in healthy and positive distractions can protect your mental health and buffer you against the stress of living in your home.

Hopefully, with the assistance of school officials, you can begin counseling again. Don’t hesitate to write again if you have additional questions. Please take care and stay safe.

Dr. Kristina Randle

I’m Scared of My Dad & Feel Trapped

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Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2020). I’m Scared of My Dad & Feel Trapped. Psych Central. Retrieved on October 29, 2020, from https://psychcentral.com/ask-the-therapist/2020/06/11/im-scared-of-my-dad-feel-trapped/
Scientifically Reviewed
Last updated: 10 Jun 2020 (Originally: 11 Jun 2020)
Last reviewed: By a member of our scientific advisory board on 10 Jun 2020
Published on Psych Central.com. All rights reserved.