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How to Trust again after Husband’s Betrayal? 

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From a woman in the U.S.: My husband and I started dating and moved in together in our late teens, became teenage parents. Him flirting and talking to girls online was an issue The first 4 yrs of our relationship and eventually we separated. We worked things out and married 11 years ago and hadn’t had an issue until now.

About a week ago I found messages on an app between him and another woman which were overly flirty and had a sexual undertone, this is the first time his conversations with other woman have had a sexual undertone. Based on the conversation it’s clear that they never met in person and had no sexual contact. They knew each other in high school and recently reconnected because they have similar businesses.

He asked her for a selfie and one of the last messages he invited her to look at a jobsite. He was texting her while he was home and told me he was working on one occasion and got upset because I asked him to get off his phone while we we’re trying to watch a movie as a family. He understands that what he did was wrong even though he didn’t think it was as bad as I felt it was. He is regretful that he hurt me and promises to not do it again. His reason was it was pure distraction and a bit of male ego.

His father left his mother and kids for another woman and swears he wouldn’t do the same. I am 100% sure this wasn’t a physical affair but I still feel betrayed, upset and angry. I have forgiven him and want to move forward with our marriage but I’m having trouble forgetting.

Last night he was constantly on his phone Saying he was working and I got upset and brought up what he did when I promised I wouldn’t. I overthink what he’s doing and I keep having negative thoughts and lack of trust. He has his phone unlocked and all social media/apps login in and open now as his way of being transparent. What can I do to calm my thoughts. What can I do to make this process a bit easier?

How to Trust again after Husband’s Betrayal? 

Answered by on -


Your husband is doing his part to heal the relationship. He admitted that being in touch with the woman was an ego boost. He’s leaving his phone open to you. Your focus now needs to be on yourself.

It sounds to me that your relationship had a difficult beginning. You moved in together and became parents before you were ready. He kept one foot out of your relationship for 4 years (!), being unwilling or unable to commit to a marriage. I’m guessing that the kids were an important “glue” during those years but not enough to make him stop thinking about other women.

Although he eventually did commit and hasn’t cheated since, you haven’t forgotten or entirely forgiven those early years. It’s not unusual. There’s an old saying: “Once burned, twice shy.” Once trust is broken, there is often a residual guardedness in the person who was betrayed.

Your husband’s flirtation picked at an old scab. One thing he can do to help you move forward, since his constant phone use is triggering for you, is change his phone habits to be more family-friendly. There is no reason short of a major catastrophe to be on the phone during family movie night. He should be able to confine business to business hours. Staying connected with extended family should include you and the kids.

Your side of it is to decide if this incident undoes all the good that has happened for the last 11 years. If it doesn’t and the marriage is worth preserving; If you really think this connection with the other woman was out of character and an early midlife crisis, then your challenge is to find a way to truly forgive him. It’s not easy. You’ve been hurt – again. That’s something you both need to understand as you move forward.

If you can’t find a way to stop the overthinking, I do recommend that the two of you see a couples therapist for some help managing the aftershocks of both the early years of your marriage and this latest lapse. If your husband won’t go, then go yourself. But I hope he will. Some honest conversations in the safety of therapy could help you clear the air once and for all and establish a commitment and trust that will hold.

I wish you well.
Dr. Marie

How to Trust again after Husband’s Betrayal? 

Therapists live, online right now, from BetterHelp:

Dr. Marie Hartwell-Walker

Dr. Marie is licensed as both a psychologist and marriage and family counselor. She specializes in couples and family therapy and parent education. Follow her on Facebook or Twitter.

APA Reference
Hartwell-Walker, D. (2020). How to Trust again after Husband’s Betrayal? . Psych Central. Retrieved on December 1, 2020, from
Scientifically Reviewed
Last updated: 8 May 2020 (Originally: 11 May 2020)
Last reviewed: By a member of our scientific advisory board on 8 May 2020
Published on Psych All rights reserved.