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I Seem to Lose Feelings Fast for Anyone I’m Interested In

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Hi there, this is an issue that I’ve been dealing with for years now. But I think I should mention that last year, my 4-year relationship ended with someone whom I’ve genuinely loved and was looking forward to spending my life with him.

But this issue was happening even before that and continues to happen after. It never seemed to have happened during my relationship though. Which confuses me a lot.

I tend to lose feelings fast. I’m talking about being obsessed with someone for a week and then feeling absolutely nothing for them the next. I hate when this happens because I end up pushing away someone really amazing. It’s like there’s a switch in my brain and it’s on auto.

I’ll totally fall for a guy, wanting to talk to him all the time and hang out with him a lot but after a few days or one week, I lose feelings for that person. I just want to know why. It’s really frustrating. (From the USA)

I Seem to Lose Feelings Fast for Anyone I’m Interested In

Answered by on -


Of course, it is hard to know for sure, but it sounds like there is a fear of intimacy that may be operating in these reactions. There are several reasons that can contribute to this, but the most common features have to do with fears that center on losing yourself to another. In other words, committing to an intimate relationship means that your identity would have to change, how you think of yourself in the world shifts, and it influences how other people react to you. Being connected to someone as an intimate partner is a responsibility. Who you are changes as a result of that commitment, and while it is often desired it is just as often feared. There is a loss that happens when we approach a deeper commitment.

It would probably be a good idea to have some individual therapy surrounding why the last relationship failed. After 4 years it may have gotten to the point where the relationship would have meant giving up a piece of yourself that you didn’t want to lose. This might explain why when in the relationship it didn’t feel bad, but why it got worse as time goes on. It might also explain why your feelings are intense and then detached. You get the best of feeling connected for a brief period of time without feeling threatened by the loss of part of you.

There is a book, a classic now, that is called the Dance Of Intimacy by Harriet Lerner that discusses the back and forth nature of wanting intimacy and then not for women.

The short version of understanding this pattern I that love is in the same envelop as a loss. To have intimacy with a genuine commitment is interpreted as losing yourself. Again, I am not sure if this is happening in your situation, but this is the most common reason for the back-and-forth feelings of desire and detachment. I’d recommend finding a good therapist in your area. The find help tab at the top of the page should help you connect to someone in your area.

Wishing you patience and peace,
Dr. Dan
Proof Positive Blog @ PsychCentral

I Seem to Lose Feelings Fast for Anyone I’m Interested In

Therapists live, online right now, from BetterHelp:

Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2020). I Seem to Lose Feelings Fast for Anyone I’m Interested In. Psych Central. Retrieved on November 27, 2020, from
Scientifically Reviewed
Last updated: 7 May 2020 (Originally: 8 May 2020)
Last reviewed: By a member of our scientific advisory board on 7 May 2020
Published on Psych All rights reserved.