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Falling into Pool in Dream, Followed by Sleep Paralysis

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I just had this dream where i was at a large party with basically all my good friends (and my economics teacher, for some reason, making constant ‘‘cameos’’)

It was a weird feeling throughout, as if i knew something bad was going to happen in this particular dream, i think i recognized i was dreaming, as if i was in a no mans land between dreaming and sleeping.

At the end of the dream, me and a group of close friends are sitting outside by a large table, when suddenly aggressive cats show up and we see a stranger being attacked by cats from a distance. I tell my friends we should get out of there. I cannot find my shoes though, and by this time everyone is gone except one of my best friends who is waiting for me. I walk all around the premises searching for them, realizing at one point my best friend is also gone. I close in on the pool, look over my shoulder and see friends having fun. Suddenly i feel extremely dizzy, in a drunkish way, and fall into the pool with all my clothes on. As i fall, which feels like a eternity, i hear noisy laughs in the background. I end up sinking in a very shallow pool. As i realize this, i try to swim up, but i can’t move, my body is completely paralyzed. ‘‘I am gonna die’’ i think to myself, only to realize that i cannot die, because i am dreaming. I see some kind of text in front of my eyes as i wake up. When i do, i cannot move, just as in the pool.

What could all this imply? Why did it feel as if i had control over my actions, control of my dream, as i was dreaming? What was it with me being paralyzed, drowning in the pool, only to wake up to an actual sleep paralysis? Thankful for any answers.

Falling into Pool in Dream, Followed by Sleep Paralysis

Answered by on -


It’s important to preface this answer by saying that diagnosis over the internet is impossible. It’s always necessary to consult a professional in person. They will collect information about your circumstances. That is the best way to accurately determine a proper diagnosis, should one be warranted.

Your symptoms may be consistent with sleep paralysis. It’s episodic in nature. It often occurs as you’re drifting off to sleep or when attempting to wake up. You’re attempting to move your body but your brain didn’t get the message. It is an experience of being stuck in the most vivid stage of sleep while attempt to awaken.

Episodes of sleep paralysis have been reported for many hundreds of years. It can be a frightening experience. The idea of essentially dreaming while awake is a lot like hallucinating. The inability to move can be disconcerting. As a response, sometimes people will avoid sleeping in their beds and become frightened of going to sleep.

Research indicates that sleep paralysis is common. Close to 8% of the general population has had at least one episode of sleep paralysis over the course of their lives. It is more prevalent among students, individuals with certain psychiatric conditions, and shift workers. Females are said to experience it slightly more often than males. It’s also more common among African-Americans than Caucasian individuals for reasons that are not entirely clear.

Medical conditions have also been linked to sleep paralysis. These include hypertension, hypersomnia, narcolepsy, sleep apnea, and alcohol use, among others.

Among individuals with sleep paralysis, they commonly have trauma histories and posttraumatic stress disorders. It’s also typical for people with sleep paralysis to have a variety of different anxiety disorders. Those with personality traits such as disassociation, imaginativeness and believing in the paranormal or supernatural have also been linked to sleep paralysis, though the exact relationship between these traits requires more research.

Some individuals with diagnosed conditions of sleep paralysis have benefited from medication including certain types of antidepressants. This may or may not be warranted in your situation.

Hopefully this was an isolated incident. It is for many people. It may have been prompted by something that was happening in your life. Bad sleep habits are also known contributors.

If this issue is causing you distress, consult a sleep specialist. They may recommend a sleep study to ascertain whether a disorder is present and treatment is required. A sleep specialist may have recommendations for your sleep hygiene habits. If comorbid disorders are present, such as an anxiety disorder, you might also consult a therapist for counseling. Thank you for your question. Please take care.

Dr. Kristina Randle

Falling into Pool in Dream, Followed by Sleep Paralysis

Therapists live, online right now, from BetterHelp:

Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2019). Falling into Pool in Dream, Followed by Sleep Paralysis. Psych Central. Retrieved on November 30, 2020, from
Scientifically Reviewed
Last updated: 7 Oct 2019 (Originally: 9 Oct 2019)
Last reviewed: By a member of our scientific advisory board on 7 Oct 2019
Published on Psych All rights reserved.