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Do I Have Depression?

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I’ve gone through a lot in my life it’s never been to a point where I can reflect and begin to worry. But ever since I stopped smoking weed a few years back due to smoking-induced panic attacks/anxiety I feel as if everything has changed. I feel like pre-existing anxiety got worse (social/general) I can’t get out of bed till like 4 pm I lose all my drive I cant sleep I get sad and constantly reflect and think. This goes away for a time and I begin to go back to usual but then it comes back I know having a purpose helps but when I got a job a few months back I felt better than ever and as if everything was great and then all the sudden it came back not sleeping, anxiety, sadness, avoidance having no drive etc. I’ve noticed this for a while but it’s only till recently I’ve really noticed this starting to affect me. As a side note social anxiety really affects me I regularly chew gum because when I get anxious my lips start to shake uncontrollably and I go into a panic because I feel as if I look crazy. I know this seems all over the place but it’s hard to summarize a lot of the things I’ve experienced the last two years and I’m looking forward to hearing someone’s point of view. (From Canada)

Do I Have Depression?

Answered by on -


I think you are asking a good question. Whenever we look at a pattern of behavior and ask ourselves if it is serving us well or if it is a collection of symptoms that point toward a label identifying our pain, I think this is important self-reflection. Whatever the answer the question is a good, important one.

The best place to start is with an understanding of how depression is classified. Depression symptoms can vary from mild to severe and can include:

  • Feeling sad or having a depressed mood
  • Disengaged, with a loss of interest or pleasure in activities once enjoyed
  • Changes in appetite (weight loss or gain unrelated to dieting)
  • Insomnia or sleeping too much.
  • Loss of energy or increased fatigue
  • Anxiety-related physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)
  • Loss of meaning or purpose, feeling worthless or guilty
  • Difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide

From what you’ve written it seems like smoking weed was a type of self-medication that helped to mask the symptoms. Now that it is gone they have re-emerged. I think what makes the most sense for you is to make an appointment with a psychiatrist, psychiatric nurse practitioner, or clinical psychologist. The first two can do an evaluation and screening for depression and make recommendations for medicine. A clinical psychologist can offer an evaluation that can help make a definitive diagnosis.

In the meantime, you can take this assessment tool here at PsychCentral and learn more about depression here.

Wishing you patience and peace,
Dr. Dan
Proof Positive Blog @ PsychCentral

Do I Have Depression?

Therapists live, online right now, from BetterHelp:

Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2019). Do I Have Depression?. Psych Central. Retrieved on November 30, 2020, from
Scientifically Reviewed
Last updated: 28 Jun 2019 (Originally: 29 Jun 2019)
Last reviewed: By a member of our scientific advisory board on 28 Jun 2019
Published on Psych All rights reserved.