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My Sister Is Obsessed with Blaming Our Childhood for Everything

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From a young woman in the U.S.: My sister is obsessed with blaming how she was raised for all of her problems and makes up stories about her childhood. She recently got a degree in early childhood development. When she was still in school taking the classes for her major, she started talking a lot about her own childhood and criticizing how she was brought up.

She struggled through high school and college and I don’t think she’s too happy with how things have turned out for her so far and she started blaming my parents for that. She says that the reason she didn’t do as well in school as she would have liked is because my parents neglected her and weren’t good parents. She started out blaming things that actually happened (e.g. my mom not letting her sleepover her friend’s house one time when she was little) for her not doing well in school and for her other problems. Eventually she grew more obsessed with her childhood and blaming my parents for everything and she started making up stories about things that never happened or she’ll take something that happened and highly exaggerate it to make it look like she was the victim.

She’s constantly talking about all of this and it’s scary when she makes up stories because it seems like she really believes these things happened. She’s always been difficult to deal with (she’s very stubborn and feels very entitled) and this has made it worse and has put a lot stress on my family. I’m not sure who we or her can talk to about this so I decided to post something here. Any advice would be much appreciated. Thanks.

My Sister Is Obsessed with Blaming Our Childhood for Everything

Answered by on -


Unless there has been significant trauma in a person’s childhood, the way we turn out is ultimately up to us. I don’t think the lack of a sleep-over qualifies as a permanently damaging event. Most parents do the best they can with what they know at the time. Inevitably, they make mistakes. Inevitably they do and don’t do things that in 20-20 hindsight, they wish they had known to do differently. Usually their adult kids do let them know of their “failures” as well as their successes. This is usual life.

It’s so much easier to blame others and to talk about what they should do or should have done rather than to take responsibility for ourselves. Even if all her stories were true (which you say they are not), ultimately it doesn’t matter. Your sister is now an adult woman in her 20s with a college degree. It’s up to her to do the hard work of making her life what she wants it to be, rather than blaming others for what hasn’t been given to her.

It’s possible that you sister has a significant mental illness. It’s also possible that her lies and fault-finding are the result of deep insecurity. In order to shore herself up, she has to put others down. She may be convinced that she will fail if she takes responsibility for creating her own adult life. If so, a way out of doing it is to blame others for how stuck she is.

Like many people who are scared and defensive, she may tell her lies to herself with so much conviction that she ends up believing them. Such people are very difficult to help because it becomes almost impossible to argue them out of their positions. Facts don’t convince them. Rational argument doesn’t win over someone who is being irrational.

Ideally, she would get some therapy. But she’s unlikely to do so since, from her point of view, she’s fine. To her, the rest of you own the problem. I think the family might find it helpful to talk to a family therapist about how to navigate this painful situation. A therapist can help you learn some strategies for managing her behavior and for protecting your own feelings in the process.

I wish you well

Dr. Marie

My Sister Is Obsessed with Blaming Our Childhood for Everything

Therapists live, online right now, from BetterHelp:

Dr. Marie Hartwell-Walker

Dr. Marie is licensed as both a psychologist and marriage and family counselor. She specializes in couples and family therapy and parent education. Follow her on Facebook or Twitter.

APA Reference
Hartwell-Walker, D. (2019). My Sister Is Obsessed with Blaming Our Childhood for Everything. Psych Central. Retrieved on November 30, 2020, from
Scientifically Reviewed
Last updated: 23 Apr 2019 (Originally: 24 Apr 2019)
Last reviewed: By a member of our scientific advisory board on 23 Apr 2019
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