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I Told My Therapist I Wanted to See Someone Else

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Yesterday I was in a really bad place. I have been struggling with suicidal ideation and self-harming for weeks. My therapist made the comment she was worried about me and that made me panic. I told her I wanted to see someone else because I didn’t want her to worry about me, in an email. I said it without thinking through. She said she respected my decision and she deleted all my upcoming appointments. Today I feel so much worse. I thought we would talk about it then have at least one more session for closure or something. Now I don’t know what to do.

I Told My Therapist I Wanted to See Someone Else

Answered by on -


Call or write her another email expressing your regret. Tell her that you would like another appointment with her. Once you explain yourself, she may understand and resume treatment with you. Hopefully, she will be open to seeing you again.

If she is unwilling, it would be advisable to find another therapist. The concern is your suicidal ideation and self-harm. When someone is considering suicide and/or engaging in purposefully harming themselves, it is evident that they are experiencing severe emotional distress. It’s always a sign that help is needed.

The more help you receive, the better, even if it’s not from your original therapist. There are many therapists who can help you. During times of deep distress, the key is not isolating and being open to treatment. One must do what is necessary to protect themselves. If you feel that you cannot keep yourself safe, please contact emergency services who can protect you and ensure that you receive the appropriate treatment. Please take care and stay safe.

Dr. Kristina Randle

I Told My Therapist I Wanted to See Someone Else

Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2019). I Told My Therapist I Wanted to See Someone Else. Psych Central. Retrieved on May 19, 2019, from
Scientifically Reviewed
Last updated: 9 Feb 2019
Last reviewed: By a member of our scientific advisory board on 9 Feb 2019
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