Home » Ask the Therapist » I Think I’m Insane

I Think I’m Insane

Asked by on with 1 answer:

I think I’m going insane. My nightmares, my dreams, they’re so vivid, and they’re never natural, i dont feel like one person i swear I’m not alone, and they talk to me through my dreams, nobody understands me when i talk about them, i do rituals where i self harm and put the blood all over myself. I sit in the dark and twitch and i dont hear voices but I FEEL them, I FEEL them inside me, i feel different from everyone else, I dont know what is wrong with me. I swear I’m going crazy. I hurt myself and then after I realize what I’ve done and i cry. I cry during i do it and whisper to myself. My dreams are so impacting they determine my mental state throughout my day. They are so real like, I feel panicked throughout the day. This isnt like the nightmare disorders I’ve read about. I love them even though they’re so detrimental to me. I cant let go of my past. Please help, I dont know whats wrong with me.

I Think I’m Insane

Answered by on -


I’m sorry this is happening to you. Please don’t assume that you are “insane.” You might be describing a sleep disorder or a related condition. Typically, individuals with nightmare disorders describe similar symptoms. Their dreams are frightening and feel very real. Often the dreams involve threats to their survival, or some other related serious life-threatening scenario.

It’s important to consult your primary care physician about this matter. They will evaluate your symptoms and determine if you’re a candidate for a sleep study. Sleep studies allow for the proper diagnosis of a sleep disorder. They are typically done in comfortable rooms with trained professionals monitoring various elements of your sleeping patterns. I hope this helps you know how to proceed. Good luck and please take care.

Dr. Kristina Randle

I Think I’m Insane

Therapists live, online right now, from BetterHelp:

Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2019). I Think I’m Insane. Psych Central. Retrieved on November 24, 2020, from
Scientifically Reviewed
Last updated: 4 Feb 2019 (Originally: 6 Feb 2019)
Last reviewed: By a member of our scientific advisory board on 4 Feb 2019
Published on Psych All rights reserved.