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My Depression and Anxiety Are Always out of Whack

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My question is my depression and anxiety are always out of whack and I have this problem where I repeat names sometimes and their the names I don’t want to remember, and last is I got out of a relationship last year I feel like I am over them , because I have no attraction and I don’t miss them but their name will pop up, and I like someone already and my mind is bringing that name up and I don’t want to screw it up this person I like now I feel much happier with this person and I don’t want this to ruin anything so I’m trying to get help to forget the names and be in a better relationship but I’m not getting in one till it’s solved.

My Depression and Anxiety Are Always out of Whack

Answered by on -


There are several possibilities that may be causing this and the best way to sort them through is with the help of a therapist who can confirm your self-diagnosis of depression. More importantly the therapist is likely to offer some suggestions for coping.

The find help tab at the top of the page will help you find someone in your area.

Wishing you patience and peace,
Dr. Dan
Proof Positive Blog @ PsychCentral


My Depression and Anxiety Are Always out of Whack

Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2018). My Depression and Anxiety Are Always out of Whack. Psych Central. Retrieved on May 20, 2019, from
Scientifically Reviewed
Last updated: 5 Dec 2018
Last reviewed: By a member of our scientific advisory board on 5 Dec 2018
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