I’m sorry you’re having this experience. I’m wondering if you have supportive friends and family who can help? If not, you might try counseling or a support group. There may be therapists who can speak your language.
Another idea is to check with the university. Even if you’re no longer a student, they may have connections with people in the community who can help. If you are religious, you might try local church groups. Religious groups are often very active in the community. It might be a good way to connect with others.
Hopefully these ideas are helpful. Between mental health professionals and local community groups, you might find what you need. Good luck and please take care.
Dr. Kristina Randle