I’m sorry you are in such pain. And I’m sorry I can’t offer you specific advice. I’m not a medical doctor. I suspect that you wrote to us because someone has suggested that your pain is “all in your head”. Maybe. But my experience has been that often the patient is right — that there is a medical explanation.
If you haven’t already, please explore whether there is a hospital near you that has a pain clinic. Look for one that has an interdisciplinary team of doctors, psychologists, physical and occupational therapists and nutritionists. Such teams are experienced in working with the whole person to try to determine the cause of chronic pain and to offer you pain management tools.
I wish you well.