Remember, all religions believe that you survive death. There may be a few odd religions that do not but to the best of my ability I know of none. Christians, Muslims, Hindus, Buddhists, Jews, etc., they all believe that you survive death. That in itself should be comforting.
Two of the best scientists in the world, whose talks can be found on YouTube, state flatly that you will survive death. Dr. Robert Lanza and Dr. Federico Faggin are there names. Both of these men are recognized worldwide as great scientists.
Reading books about quantum physics and the research that is being done in that field, will show truly amazing things. Things that indicate a reality of such intricate complexity that it’s reality may always escape human understanding.
Many books have been written about near-death experiences. Many videos exist on YouTube, created by people who have had these near-death experiences. They describe going to a place that is so amazingly wonderful that they resist returning to this world, when they are told that they must do so.
Do the things that I have suggested, reading, watching, etc. Talk to religious people around you. If you still have any concerns at all, then by all means, see a therapist. Good luck.
Dr. Kristina Randle