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I No Longer Experience Stress — Even When I Should

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Since I started college in a different state than my home, I isolated myself to focus on school; I decided that I would just focus on academics and not socialize. As a result, I have made no friends in college and there are days, and sometimes weeks, that go by where I don’t talk to a single person. What drove me to continue isolating myself like this was the fact that I was doing well academically. However, I started realizing that all this time in isolation forced me to constantly focus on negative thoughts and I saw a significant decrease in my cognitive ability; things I could previously do quickly in high school took a lot longer now. When I entered the fall semester of my sophomore year in college, the coursework really picked up and I saw myself doing poorly on one exam after another; it really took a toll on me and I just became more and more discouraged after each failure. The day I got a 27/100 on an organic chemistry exam was the day that it all went downhill. From this day onward, I don’t feel stress anymore; stress is what previously drove me to get my work done and do well on exams. My brain is preventing me from focusing now, because of how discouraged I have become. I spend hours upon hours studying, but I’m never efficient because I don’t feel stress; this has become a cycle and is really taking a toll on me. I can’t seem to figure out what’s wrong with me.

I No Longer Experience Stress — Even When I Should

Answered by on -

A.

  I can appreciate you wanting to make school a priority — and can understand why the low test grade was so difficult for you emotionally. Anxiety is a necessary element of performance. It operates like a violin string. If it is too much or too little we don’t aren’t in tune.

The counseling center at your university is used to that his type of reaction with students. They understand what it takes to perform well and can help you get the right balance back. I would make an initial appointment with them and let them know what is happening. They can help.

Wishing you patience and peace,
Dr. Dan
Proof Positive Blog @ PsychCentral

 

I No Longer Experience Stress — Even When I Should

Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: http://www.dare2behappy.com/. He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2018). I No Longer Experience Stress — Even When I Should. Psych Central. Retrieved on May 21, 2019, from https://psychcentral.com/ask-the-therapist/2018/05/05/i-no-longer-experience-stress-even-when-i-should/
Scientifically Reviewed
Last updated: 1 May 2018
Last reviewed: By a member of our scientific advisory board on 1 May 2018
Published on Psych Central.com. All rights reserved.