This is a question you should ask the professionals treating your migraines. You mentioned taking medication. You might need a medication adjustment. The specific doctors treating your migraines would likely know how to help.
In addition, you might also consult a therapist to learn relaxation strategies. These might include deep breathing exercises, yoga and meditation practices. There are many benefits to learning how to relax. These skills might help to reduce your headaches and overall improve your well-being. Thank you for your question.
Dr. Kristina Randle