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Extreme Boredom at Work

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I am having a serve issue at work. There is never enough to do. I literally have, at the most, 1 hour of work a day. I work in Higher Education as an administrative assistant in one of the offices. I try to read, color, organize, anything, but it still is not enough to keep me busy. I have expressed that I can handle more work, but the managers are too busy to find more work for me to do. I own a home and have a lot of animals, so I have to make sure, if I leave, that I have enough money to pay for all of my responsibilities. My problem is, I lack the courage to leave. I feel this is the top, if I go anywhere else, it will be “below” this job. I have never felt this way before. I do not know if it is the energy of working in Higher Ed or what, but I feel extremely stuck. I feel like if I leave, I will regret it. I have so much fear. But, I know deep in my heart that this boredom is causing me to feel anger and even hatred! I need to be busy, I need to move around. I am not the type of person that sits all day. I have a small farm at home which I love tended to. But, this, my means of making money, is destroying me. Please, any advice?

Extreme Boredom at Work

Answered by on -


If your job is “destroying” you then consider leaving. The word “destroy” means to cause something to no longer exist. It is ill-advised to choose a job that, by your own admission, will destroy you.

If you choose to leave, do so responsibly. Research other jobs. Investigate other career paths. Try networking with people who are doing jobs that interest you. Having this knowledge might decrease your fear of leaving your current job.

Fear should not be the reason for your choosing to stay. Fear can be crippling. It should not be guiding your decision-making process. One should always use logic and reason to make decisions and never fear.

If you can’t leave your job because it is not feasible at this time, then you will have to find new creative ways to fill your time. Talk to your employer about increasing your workload. Maybe there are other departments that could use your help.

You have a decision to make. You can take action and make changes. You chose this job and you can choose another. “Choose” is the operative word. There are certainly other jobs you could do to earn a living, but right now you are choosing to stay.

I would also recommend counseling. Having an objective third-party provide support and expert guidance would significantly decrease your fear and assist you in moving forward. It will also expedite the process of finding work that better suits you. Please take care.

Dr. Kristina Randle

Extreme Boredom at Work

Therapists live, online right now, from BetterHelp:

Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2018). Extreme Boredom at Work. Psych Central. Retrieved on December 6, 2020, from
Scientifically Reviewed
Last updated: 8 May 2018 (Originally: 29 Jul 2017)
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych All rights reserved.