If you are concerned about your mental health, then it’s important to seek treatment. Mental health problems can make life very difficult. Therapy would help you. Generally speaking, anxiety doesn’t get better on its own but it’s highly responsive to treatment. There’s no need to live with symptoms when treatment would help you.
You mentioned being nervous whenever you have to perform in front of people. Many people feel this way. In fact, public speaking is one of the most common fears. Counseling is the ideal solution to this problem.
Ask your parents to help you find a therapist who can help. They might start the process by speaking to your pediatrician or family physician. They can refer you to mental health professionals in the community. Counseling will help you to feel better and overcome these problems. I hope you will give it a try. Please take care.
Dr. Kristina Randle