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Too Scared to Leave My Home

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I began feeling depressed in 2005. But the worst thing in my life was getting panic attacks. Wherever I had one I stopped going there. Went to see the psychiatrist and gave me anti-depressant and Xanax which helped. But I became so scared of having panic attacks I have shut myself in my home and can’t go anywhere. Is this still due to depression, panic attacks or something else. Thanks.

Too Scared to Leave My Home

Answered by on -


It’s impossible to provide a diagnosis over the Internet. It may be a combination of depression and anxiety that has led to this problem. People who become homebound as a result of severe anxiety are sometimes diagnosed with agoraphobia. Agoraphobia is an anxiety disorder that is highly treatable with medication and talk therapy.

When it comes to severe anxiety and phobias, avoidance is your worst enemy. Each time you avoid leaving your home because of fear, it strengthens your phobia. If you still have a connection to your psychiatrist, ask for their help. Perhaps they can prescribe a medication that could ease your fears long enough for you to leave your home for therapy. In the meantime, try joining an online support group for individuals with severe anxiety. Psych Central has many support groups that may be of interest to you.

In order to get better, there will come a time when you have to leave your home. Most therapists do not provide home-based care. The first time you leave your home, it may be difficult. But it is important that you know that high states of anxiety are very short-lived. Getting better will require tolerating unpleasant feelings for a short time but they will naturally pass and relief will follow. Many people have overcome anxiety disorders and you can too. I wish you well. Please take care.

Dr. Kristina Randle

Too Scared to Leave My Home

Therapists live, online right now, from BetterHelp:

Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2018). Too Scared to Leave My Home. Psych Central. Retrieved on November 24, 2020, from
Scientifically Reviewed
Last updated: 8 May 2018 (Originally: 31 Mar 2017)
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych All rights reserved.