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Is This Abuse or Am I Overreacting?

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From a teen in the U.S.: My parents argue a lot. My mom always complains to me about my dad. He’s an alright guy, but he is bipolar. He gets angry so fast for no reason, and we always have to be careful around him. He once wrecked his own room in a fit, then left me and my brother at home without saying anything. That was last year. It wasn’t this bad (I think) when I was younger, but I’m not sure.

My mom says things got worse. He’s scary when he is mad, he yells and slams doors. He doesn’t do it too often, but that’s because we try not to let him get that bad. He’s controlling over my mom, she tells me all the time.

I feel uncomfortable when she talks to me about that, but I let her. My dad is mean sometimes. When I went to a mental ward, he told me he wouldn’t miss me if I never came back. That hurt a lot. He makes jokes about how he wish he didn’t have kids, and how we are ungrateful. My brother is mean too, but he keeps to himself. My mom and brother both get angry easily, but my mom isn’t too bad. She just gets annoyed.

When I ask her to call doctors she gets annoyed because I constantly remind her so she doesn’t forget or doesn’t do it. They always forget things. They buy me nice things and stuff, but it doesn’t make me feel that happy. I feel like they don’t want me or my brother. Like they expected us to stay young forever. They say they are excited for us to be 18 and move out. I don’t know if they are joking or not.

My dad hits my dog. He always bothers him to get him angry, then gets upset if my dog tries to bite him. We try to tell him to stop, but my dad yells at us. If we go out as a family, it mostly ends badly. I mostly feel happy in my room or the basement.

We move constantly. I never had a consistent home. I don’t have much structure. They are overprotective, yet baby me as well. My dad always told me he was going to kill my dog. From when I was around 12 to now. He’s pretty negative. Talking about plane crashes and people dying. I’m afraid of planes because of him, I’m sure. I can’t go to sleepovers, they don’t trust anyone.

They never hit me, so that’s good. We have good days, not that often, but we do. I love my parents, but I think it’s out of obligation. I don’t think they trust me. When I’m on my phone they ask me many questions sometimes. I hate school, but I think I’d rather be there than home. I wish they got divorced. I think my mom would be nicer and happier. She can act irresponsible, but that’s okay.

There are other things I probably haven’t mentioned. I feel sad when I’m at home. Most days are like this. It could be worse. I daydream about being with fictional characters, away from my family. Sometimes I daydream about being in abusive relationships, I’m not sure why. Is all this normal?

Is This Abuse or Am I Overreacting?

Answered by on -


The simple answer to your question is “no”. It’s not normal to live in such a chaotic family. You all need serious help. Your dad apparently has a diagnosis but isn’t being adequately treated for it. Your brother is modeling after your dad (who is his role model for how a man should behave). That makes his meanness make sense but it doesn’t make it okay. It sounds like your mom is at the end of her rope so she is turning to her daughter for support. That’s understandable but it isn’t helpful. She needs to be doing what she can to get your dad into treatment and to get adult support for herself.

You didn’t mention why you have moved so much. That does make things much, much harder since your mother and you probably have difficulty maintaining the kind of friendships that can provide support. It may also be one reason that your dad hasn’t received the consistent treatment he needs.

By the way: It’s not at all unusual for a kid who has a difficult family and who moves a lot to read books a great deal and to think about fictional characters. It’s an important way to cope. Both books and movies can transport you to a better world for awhile.

Your whole family needs some therapy. Your dad needs treatment. Your mom needs to be talking to a therapist, not her daughter. You and your brother deserve a more stable home. Family therapy coupled with psychiatric treatment for your dad would help a great deal.

I hope you will talk to your mom about getting the family into therapy. You can’t be her therapist. It is unfair for her to ask you to be. You need her to be your mom. If your mom refuses, then do what you can to get some support for yourself. Talk to your school counselor about how to get connected with a therapist who specializes in work with teens.

In the meantime, if you need to talk to someone, do consider calling the hotline at BoysTown. Don’t be be put off by the name. They talk to girls, too. Counselors are available 24/7 to talk to teens who are struggling. It is anonymous, free and confidential. The phone number is 1 800 448 3000. There is also an option for texting. Check out the website:

One more thing: You will be able to leave home in a couple of years — but only if you start planning now. Work hard in school to get the grades you need to apply for scholarships to college. Get a part time job. Be thoughtful about learning the skills you will need to get a good job after graduation so you can move out if you don’t go on to college. Save your money so you will have what you need to get an apartment and maybe a car. Set some specific goals for yourself. Working on them will help you stay out of the house and focused on your own future instead of on the family mess.

I wish you well.
Dr. Marie

Is This Abuse or Am I Overreacting?

Therapists live, online right now, from BetterHelp:

Dr. Marie Hartwell-Walker

Dr. Marie is licensed as both a psychologist and marriage and family counselor. She specializes in couples and family therapy and parent education. Follow her on Facebook or Twitter.

APA Reference
Hartwell-Walker, D. (2018). Is This Abuse or Am I Overreacting?. Psych Central. Retrieved on November 23, 2020, from
Scientifically Reviewed
Last updated: 8 May 2018 (Originally: 17 Mar 2017)
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych All rights reserved.