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I Can’t Figure Out What’s Wrong with Me

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I honestly don’t know what my problem is. Some days I wake up and instantly hate everything and everyone around me. I go out of my way to block very solution people present me to whatever problem I focus on, and any form of happiness or consolation downright enrages me. If I see someone who is happy, I’ll want to make them unhappy. If I sense any positivity, I want to turn it into negativity. I seldom act on these feelings of anger, I just let them sit until eventually they go away. Though it should be noted that every now and again I lash out at my loved ones in the form of intense arguments and verbal fights.

I have struggled with social anxiety and depression since I was 13, and am now 21. My anxiety has improved somewhat, but not to the point that I would like. I still have incredible difficulties in many social situations, and thinking about those difficulties just makes me angrier. I’ll begin to feel like my friends are just pretending to like me, that my successes in life must be meaningless because someone like ME did it, and that things will stay this way forever, and that’s where the depression comes in.

I’ve been in and out of therapy for as long as I can remember. I have tried just about every antidepressant in the book, (SSRI’s, Buspar, some Beta-Blockers, and benzo’s for my anxiety), and none have given me the kind of results I seek or read that others have had, so I assume my problems aren’t biochemical.

I understand I just need to find the right therapist, and have been looking, but I cannot for the life of me get a read on what it is I’m dealing with here, and to me that is a necessary first step. Outside of my occasional outbursts I have a very close relationship with my family, and no trauma as a child. I just want to understand where these feelings are coming from so I can address them. I want to feel like a human being, not like I’m just some machine that runs the same pre-programmed routine day by day until the batteries die.

I Can’t Figure Out What’s Wrong with Me

Answered by on -


Thanks for writing in. I’d highly recommend group therapy. The difficulties you are experiencing need to managed in real time — as they are happening. When you go into a group all of these symptoms will happen in the group. This will give you a direct chance to deal with them. The find help tab at the top of the page will help you find someone in your area. You can also use this locator service to find qualified group therapists.

Group therapy brings all of the features of the symptoms into play — and then give the facilitator a chance to help ameliorate them through interaction with other members.

Wishing you patience and peace,
Dr. Dan
Proof Positive Blog @ PsychCentral

I Can’t Figure Out What’s Wrong with Me

Therapists live, online right now, from BetterHelp:

Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2018). I Can’t Figure Out What’s Wrong with Me. Psych Central. Retrieved on December 1, 2020, from
Scientifically Reviewed
Last updated: 8 May 2018 (Originally: 1 Sep 2016)
Last reviewed: By a member of our scientific advisory board on 8 May 2018
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