Your thinking about these issues is skewed and inaccurate. Depression and anxiety are highly treatable conditions. You might be thinking this way because of how you were raised. It’s common to adopt the thinking of one’s parents, but it is important to believe in the truth, even if it’s inconsistent with the views we hold or those of our parents.
The way your parents think about mental health is antiquated and wrong. This line of thinking is probably responsible for the large number of people who don’t seek help for treatable conditions.
It’s important to point out that you went against medical advice. In addition, you now recognize that you’ve probably been depressed for a long time, longer than you had realized. It’s not clear if you have tried counseling. Counseling might be the missing element of your treatment. You’ve essentially been depressed for most of your life, without consistent treatment and saddled with the false idea that it is all your fault. This could well explain why you feel the way you do.
Studies have shown that counseling is highly effective for depression and anxiety. Cognitive behavioral therapy is one of the most effective treatments for these conditions. Study after study have shown this to be true. If you’ve never tried counseling, then you have yet to try one of the first-line treatments for depression and anxiety.
If medication doesn’t work for you, then try different medications until you find one that works. If you don’t want to take medication you don’t have to, but you might take it temporarily to help you through these difficult times. You might also get a second opinion.
I would recommend calling at least 5 to 10 therapists and interviewing them over the phone. Ask them questions about how they would treat the problems you described. Choose the one with whom you make the strongest connection and meet him or her in person for a more in-depth interview.
It is tragic that people suffer with highly treatable mental health conditions. You don’t have to be one of those people. Good therapeutic treatments exist. It will be well worth your effort. Please take care.
Dr. Kristina Randle