Home » Disorders » Sleep » I Need Help with Depression, Anxiety, Insomnia and Suicidal Thoughts

I Need Help with Depression, Anxiety, Insomnia and Suicidal Thoughts

Asked by on with 1 answer:

For the past two years I’ve been going to a therapist and have been diagnosed with generalized anxiety disorder, social anxiety and situational depression. Although it’s been going on since I was about eleven at least, that’s when I had my first major panic attack. I’ve tried a number of anti-depressants to treat my depression and anxiety, but they either didn’t work or the side affects were to severe. So now she put me on a “life style change”, where I am supposed to sleep more and exercise. I don’t know what to do anymore. My depression and anxiety have been so bad in the last six months I nearly throw up every morning from stress. I cannot seem to get out of bed, the very thought of facing the world every day makes me cry and debate my life. Furthermore, I cannot seem to sleep more than 4 hours, even with the melitonin my doctor prescribed me. My sleep deprivation has caused me to go into hysterics from crying and to laughing more than a few times. I’ve lost all interest in any activities I used to do in the past four years. I once danced, I quite that too now. I feel so emotionally disconnected from everyone. My family and friends notice it as well. Usually they’ll make fun of me or show real concern. Furthermore I wish I didn’t have the two friends I have. It’s stressful, I never do anything with them no matter how much they want me to. I feel like I’ll either be a bother or I just don’t want to do anything. I used to be an A grade student, I’d overload myself with advanced classes, now I’ve failed out of three of them. I just don’t see the point anymore. I hate myself. I cannot function in any social situation and now I can’t even seem to do any simple task anymore. Not to mention my weight changes, I’d go from binge eating to nearly starving myself because I just wasn’t hungry any more. It was so extreme for a few months, my weight got to a high of 135 pounds to a low of 117. In a week I lost ten pounds. Quite frankly I don’t know what to do, I’ve used support sites and they don’t seem to help. I feel like I’ve extended all my resources.

I Need Help with Depression, Anxiety, Insomnia and Suicidal Thoughts

Answered by on -


 Thank you for writing us. I admire the courage and persistence it takes to battle the symptoms you are having. As the sleep deprivation is likely to be a major contributor to undermining your progress, I would highly recommend a physical evaluation with a medical professional to supplement the therapy. Here is an article about how important sleep is in your overall well-being. A psychiatrist or general physician should be able to help.

Wishing you patience and peace,
Dr. Dan
Proof Positive Blog @ PsychCentral

I Need Help with Depression, Anxiety, Insomnia and Suicidal Thoughts

Therapists live, online right now, from BetterHelp:

Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2018). I Need Help with Depression, Anxiety, Insomnia and Suicidal Thoughts. Psych Central. Retrieved on December 1, 2020, from
Scientifically Reviewed
Last updated: 8 May 2018 (Originally: 25 Jun 2016)
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych All rights reserved.