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I Feel Lost in My Mind

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I feel like I’m lost in my own mind, but not in a way to be worried with. Like my thoughts are just washing over me and I don’t care about them. Its a comfortably type of lost, like I’m at peace with everything, but I can’t get out of it. It’s hard to really explain.

I Feel Lost in My Mind

Answered by on -

A.

If I were speaking with you in person, I’d want to know when this happens. Is it often? Is it something new? Is there anything that happens right before you have these feelings? You might want to keep track of when this feeling or sensation occurs so that you can trace its origin.

I would also want to know if you use or have ever used illegal substances. People who use marijuana have reported these kinds of symptoms. Other drugs could be a problem as well.

It’s difficult to answer your question since I have so little information to base my answer on. Generally speaking, if you’re worried about your mental health, you should consult a mental health professional (in-person). They specialize in determining if a mental health condition is present and how to treat it. They can help you. Please take care.

Dr. Kristina Randle

I Feel Lost in My Mind

Kristina Randle, Ph.D., LCSW

Kristina Randle, Ph.D., LCSW is a licensed psychotherapist and Assistant Professor of Social Work and Forensics with extensive experience in the field of mental health. She works in private practice with adults, adolescents and families. Kristina has worked in a large array of settings including community mental health, college counseling and university research centers.

APA Reference
Randle, K. (2018). I Feel Lost in My Mind. Psych Central. Retrieved on March 19, 2019, from https://psychcentral.com/ask-the-therapist/2016/04/10/i-feel-lost-in-my-mind/
Scientifically Reviewed
Last updated: 8 May 2018
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych Central.com. All rights reserved.