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When I see a meal I lose my control and I want to eat it all. Food is so important, the most important thing in my life — every time I want to eat. Mostly I eat when I am not hungry. I have no limit to eating. After eating I feel ashamed. I am not obese — but I gain fat. A lot of my hair falls out. I feel hardly ever sad, angry. Mostly I am happy. and I am not in depression. What is my disorder named? Where do I need to go? Which kind of doctors? What can I do? Thanks. (From Lithuania)


Answered by on -


Thanks for writing us here about your eating. In your profile you list yourself as a college student. It is often the case when college students first go away to a university they are confronted with new stressors in life and have to learn how to regulate themselves on many things. Very often eating more food can be part of that adjustment.

Beyond that food can also function like a drug to numb feelings. Eating when you are not hungry and not feeling anything but ashamed are sometimes indicators of when food is being used like this.

Since you are at a university I would use the student counseling center. Make an appointment with a counselor. He or she can determine more directly what the next step is.

Wishing you patience and peace,
Dr. Dan
Proof Positive Blog @ PsychCentral


Daniel J. Tomasulo, PhD, TEP, MFA, MAPP

Dan Tomasulo Ph.D., TEP, MFA, MAPP teaches Positive Psychology in the graduate program of Counseling and Clinical Psychology at Columbia University, Teachers College and works with Martin Seligman, the Father of Positive Psychology in the Masters of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. He is Director of the New York Certification in Positive Psychology for the Open Center in New York City and on faculty at New Jersey City University. Sharecare has honored him as one of the top 10 online influencers on the topic of depression. For more information go to: He also writes for Psych Central's Ask the Therapist column and the Proof Positive blog.

APA Reference
Tomasulo, D. (2018). Stress. Psych Central. Retrieved on May 24, 2019, from
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Last updated: 8 May 2018
Last reviewed: By a member of our scientific advisory board on 8 May 2018
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