Yes, it would be in your best interest to ask for mental health treatment. A therapist would collect information about your concerning experiences, determine what might be wrong and what treatment would help.
These experiences are sometimes occurring during times of stress and or when you are sleep deprived. Stress and sleep deprivation could be causing these symptoms.
In the meantime, document your experiences and bring them to your therapy appointment. Having that documentation could assist your therapist in determining the problem. You also might want to bring the letter you wrote to us here at Psych Central.
It’s encouraging that you are open to seeking help. Treatment could greatly assist you in eliminating these symptoms from your life. I hope you receive the help that you desire. Please take care.
Dr. Kristina Randle