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Mass Anxiety Pains

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I was diagnosed with BPD, GAD and MDD a few years ago, and  different therapists have speculated about quite a few other disorders without officially diagnosing any of them. I’ve both read and been told that anxiety can cause physical pain in the back, stomach and chest. I’ve been suffering from extreme pains in my back and chest, along with intense burning, constant restlessness and inability to relax, and stomach pain/discomfort and nausea for at least five years or longer, and they do seem to intensify when I’m suffering from higher anxiety or a panic attack. But the pain is so intense some days I can barely get out of bed – it makes basic, daily life a debilitating experience. Can this all be attributed to anxiety? Or is there some physical problem that could cause these same symptoms? And also, if it is just anxiety, what could be done to deal with these extreme pains – progressive muscle relaxation and that sort of thing haven’t managed to provide any relief. I can’t remember the last time I was relaxed or completely free of these pains. (age 23, from US)

Mass Anxiety Pains

Answered by on -


Yes, anxiety disorders can involve physical sensations and pain, but there is no way for me to know if your pain is related to psychological issues or if there indeed could be a medical component. It sounds like you have sought treatment already but I would encourage you to continue. Please let your family doctor know what is going on with you to see if you should undergo more diagnostic tests.  I would also suggest that you think outside of the box and consider seeing a chiropractor or physical therapist.

The same goes for psychological treatments. If you have tried therapy and medication but still have such severe symptoms, I would suggest that you seek a therapist trained in bio-feedback, EMDR, or some form of somatic treatment. Furthermore, learning to meditate or do yoga may be helpful as well.

Our mind and body work together so seeking treatments that incorporate holistic techniques may be a good next step for you to take.

All the best,

Dr. Holly Counts

Mass Anxiety Pains

Therapists live, online right now, from BetterHelp:

Holly Counts, Psy.D.

Dr. Holly Counts is a licensed Clinical Psychologist. She utilizes a mind, body and spirit approach to healing. Dr. Counts received her Bachelor’s degree in Psychology from Wright State University and her Masters and Doctoral degrees in Clinical Psychology from Nova Southeastern University. Dr. Counts has worked in a variety of settings and has specialized in trauma and abuse, relationship issues, health psychology, women’s issues, adolescence, GLBT, life transitions and grief counseling. She has specialty training in guided imagery, EMDR, EFT, hypnosis and using intuition to heal. Her current passion involves integrating holistic and alternative approaches to health and healing with psychology.

APA Reference
Counts, H. (2018). Mass Anxiety Pains. Psych Central. Retrieved on November 24, 2020, from
Scientifically Reviewed
Last updated: 8 May 2018 (Originally: 19 Nov 2015)
Last reviewed: By a member of our scientific advisory board on 8 May 2018
Published on Psych All rights reserved.