From the U.S.: My girlfriend and I have been in a rocky two-year relationship. She is amazing and my best friend. We are engaged now. We have many external stressors (my med school, her being in a city she hates, money), but also both have respective insecurities, anxiety, depression, and trust issues. I’ve come to realize that many of the problems I bring to the relationship are tied to insecurities and low self esteem. Thus, I tend to use her as a litmus test for my self-worth.
One big, consistent issue is her past relationships. At first, I avoided the conversation of our pasts every time she brought it up. Still, during this time I learned of and sometimes obsessed over some of these relationships. Since that time, we had one very emotional encounter when I basically admitted that these feelings were eating me up sometimes and I thought it was tied to the fact that I was a virgin when I began dating my last serious girlfriend, who had been with several people before me. I was secure in this 7-year relationship, but she ended up meeting up with men from her past and cheating.
That day she shared the number of her past sexual partners with me. That whole conversation seemed to help for a while. More recently, I asked her to tell me who they were. She told me, and not only was the number slightly higher, but she couldn’t remember one guy’s name. She has dated famous athletes and world-travelers. Still,rationally, none of this bothers me. I have had only slightly less encounters than her, including flings, and I have two children — plenty of my own baggage, but my irrational mind still obsesses over it.
Subconsciously, I feel both she and these men, are better than me, that there is no way she could be satisfied with me long-term, and that our physical intimacy means so little to her that she may find it easy to cheat on me. She has reassured me that she has never loved anyone more, has never been more physically satisfied, finds me attractive, and wants me to fix my insecurities. I plan on going to individual therapy to work on this. I believe these issues don’t have anything to do with her and should be left out of our couples therapy. I want to know what are some things I can do now to decrease the anxiety and compulsive thoughts?